Do One Thing

Sure, doctors and nurses help to keep us healthy, but it’s even more important for us to help ourselves. That’s why Umpqua Health encourages you to Do One Thing for better health. Get some daily exercise. Immunize your children. Save the emergency room for true emergencies. Improve your diet.

Even small steps in the right direction will lead you to your health goal, so start today and
Do One Thing for Better Health!

Tell us One Thing you want to do to improve your health, and we’ll help you achieve your goals.


Want to speak to someone directly? Call us at (541) 229-4842 and we’ll work with you to find your One Thing.

Start typing and press Enter to search