{"id":14012,"date":"2025-08-22T00:16:24","date_gmt":"2025-08-22T00:16:24","guid":{"rendered":"https:\/\/www.umpquahealth.com\/?post_type=news&#038;p=14012"},"modified":"2026-04-16T22:09:10","modified_gmt":"2026-04-16T22:09:10","slug":"member-newsletter-uha-mind-body-september-2025","status":"publish","type":"news","link":"https:\/\/www.umpquahealth.com\/es\/blog\/news\/member-newsletter-uha-mind-body-september-2025\/","title":{"rendered":"Member Newsletter: UHA Mind &amp; Body September 2025"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-460b17c stk-block-background stk--has-background-overlay\" data-block-id=\"460b17c\"><style>.stk-460b17c {background-color:var(--theme-palette-color-2, #DBEFF6) !important;background-image:url(https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/02\/right-wave.png) !important;background-position:bottom right !important;background-repeat:no-repeat !important;background-size:470px !important;padding-top:120px !important;padding-bottom:120px !important;margin-bottom:84px !important;}.stk-460b17c:before{background-color:var(--theme-palette-color-2, #DBEFF6) !important;opacity:0 !important;}.stk-460b17c-column{--stk-columns-spacing:0px !important;}@media screen and (max-width:999px){.stk-460b17c {padding-top:100px !important;padding-bottom:100px !important;}}@media screen and (max-width:689px){.stk-460b17c {background-size:60% !important;margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-left stk-block-content stk-content-align stk-460b17c-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d35fecf\" data-v=\"4\" data-block-id=\"d35fecf\"><style>.stk-d35fecf-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-d35fecf-inner-blocks{align-items:flex-start !important;}.stk-d35fecf {max-width:900px !important;min-width:auto !important;margin-right:auto !important;margin-left:0px !important;}@media screen and (min-width:690px){.stk-d35fecf {flex:var(--stk-flex-grow, 1) 1 calc(66.666% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d35fecf-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-d35fecf-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-16c2735\" id=\"house-cleaning\" data-block-id=\"16c2735\"><style>.stk-16c2735 {margin-bottom:21px !important;}.stk-16c2735 .stk-block-text__text{color:#005b7b !important;line-height:1em !important;font-weight:700 !important;text-transform:uppercase !important;font-family:\"Figtree\", Sans-serif !important;letter-spacing:0.75px !important;}@media screen and (max-width:999px){.stk-16c2735 {margin-bottom:10px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-left\">September 2025<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8b0ceb4\" id=\"mind-amp-body-newsletter\" data-block-id=\"8b0ceb4\"><style>.stk-8b0ceb4 .stk-block-heading__text{font-size:64px !important;color:#005b7b !important;line-height:71px !important;}@media screen and (max-width:999px){.stk-8b0ceb4 .stk-block-heading__text{font-size:64px !important;}}@media screen and (max-width:689px){.stk-8b0ceb4 .stk-block-heading__text{font-size:44px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-palette-color-8-color has-text-align-left\">Mind &amp; Body Newsletter<\/h2><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-81b85b4\" data-v=\"4\" data-block-id=\"81b85b4\"><style>@media screen and (min-width:690px){.stk-81b85b4 {flex:var(--stk-flex-grow, 1) 1 calc(33.334% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-81b85b4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-81b85b4-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-2123be0 stk-block-background\" data-block-id=\"2123be0\"><style>.stk-2123be0 {background-color:var(--theme-palette-color-7, #FBFAF6) !important;border-style:solid !important;border-color:var(--theme-palette-color-3, #90C5D0) !important;padding-top:80px !important;padding-right:80px !important;padding-bottom:80px !important;padding-left:80px !important;margin-bottom:84px !important;}.stk-2123be0:before{background-color:var(--theme-palette-color-7, #FBFAF6) !important;}@media screen and (max-width:999px){.stk-2123be0 {padding-top:40px !important;padding-right:40px !important;padding-bottom:40px !important;padding-left:40px !important;}}@media screen and (max-width:689px){.stk-2123be0 {padding-top:20px !important;padding-right:20px !important;padding-bottom:20px !important;padding-left:20px !important;margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-2123be0-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-11e7ac5\" data-v=\"4\" data-block-id=\"11e7ac5\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-11e7ac5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-11e7ac5-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1042a71\" id=\"feature-story\" data-block-id=\"1042a71\"><style>.stk-1042a71 {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">FEATURE STORY<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-23a6966\" id=\"building-a-healthier-douglas-county-together\" data-block-id=\"23a6966\"><h2 class=\"stk-block-heading__text\">Building a Healthier Douglas County, Together<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-60449bc\" data-block-id=\"60449bc\"><p class=\"stk-block-text__text\">At Umpqua Health Alliance (UHA), we know that good health starts in strong communities. That\u2019s why we\u2019re supporting local projects that help kids, families, and communities in Douglas County.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4ab8958\" data-block-id=\"4ab8958\"><p class=\"stk-block-text__text\">As part of our 2025 Community Health Improvement Plan (CHIP), we awarded $507,650 to four local projects. These efforts focus on learning, youth jobs, safe places to play, and helping families stay strong. Our Community Advisory Council, made up of local residents and leaders, helped choose these projects.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-1b4cb02\" data-block-id=\"1b4cb02\"><style>.stk-1b4cb02-column{--stk-columns-spacing:0px !important;--stk-column-gap:32px !important;}@media screen and (max-width:689px){.stk-1b4cb02-column{row-gap:30px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-1b4cb02-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7b11caf\" data-v=\"4\" data-block-id=\"7b11caf\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7b11caf-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7b11caf-inner-blocks\">\n<div class=\"wp-block-stackable-icon-box stk-block-icon-box stk-block stk-d588a97\" data-v=\"2\" data-block-id=\"d588a97\"><style>.stk-d588a97 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19.5988 16.9436C19.6719 16.9895 19.7352 17.0492 19.7852 17.1195C19.8352 17.1898 19.8708 17.2692 19.8901 17.3533C19.9093 17.4373 19.9119 17.5243 19.8975 17.6094Z\" fill=\"#063A4C\"\/>\n<\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7761a4b\" id=\"after-school-help-for-south-county-kids\" data-block-id=\"7761a4b\"><style>.stk-7761a4b {margin-bottom:8px !important;}<\/style><h3 class=\"stk-block-heading__text\">After-School Help for South County Kids<\/h3><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-23dff1d\" data-block-id=\"23dff1d\"><style>.stk-23dff1d {padding-top:0px !important;padding-right:0px !important;padding-bottom:24px !important;padding-left:42px !important;margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-23dff1d .stk-img-wrapper{aspect-ratio:4\/3 !important;width:100% !important;height:auto !important;--stk-gradient-overlay:0 !important;}.stk-23dff1d .stk-img-wrapper img{object-position:51% 37% !important;}@media screen and (max-width:999px){.stk-23dff1d .stk-img-wrapper{height:auto !important;}}@media screen and (max-width:689px){.stk-23dff1d .stk-img-wrapper{height:auto !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-14073\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/YMCA-CHP-2025-2.jpg\" width=\"2048\" height=\"1542\" srcset=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/YMCA-CHP-2025-2.jpg 2048w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/YMCA-CHP-2025-2-300x226.jpg 300w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/YMCA-CHP-2025-2-1024x771.jpg 1024w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/YMCA-CHP-2025-2-768x578.jpg 768w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/YMCA-CHP-2025-2-1536x1157.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5f71656\" id=\"ymca-of-douglas-county-72-650\" data-block-id=\"5f71656\"><style>.stk-5f71656 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:42px !important;margin-bottom:6px !important;}<\/style><h4 class=\"stk-block-heading__text has-text-align-left\">YMCA of Douglas County | $72,650<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-af6e722\" data-block-id=\"af6e722\"><style>.stk-af6e722 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:42px !important;margin-bottom:6px !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\">A new after-school program at Tri City Elementary will support children in kindergarten through fifth grade. The program includes homework help, games, science and art projects, and healthy snacks. Scholarships and school bus rides will help more kids take part.<\/p><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1be21c1\" data-v=\"4\" data-block-id=\"1be21c1\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1be21c1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1be21c1-inner-blocks\">\n<div class=\"wp-block-stackable-icon-box stk-block-icon-box stk-block stk-79ae4f3\" data-v=\"2\" data-block-id=\"79ae4f3\"><style>.stk-79ae4f3 {border-color:var(--theme-palette-color-6, #063A4C) !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;margin-right:0px !important;}<\/style><div class=\"stk-block-content stk-inner-blocks stk-block-icon-box__content stk-container stk-79ae4f3-container stk--no-background stk--no-padding\">\n<div 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id=\"career-learning-for-students\" data-block-id=\"1cc2a99\"><style>.stk-1cc2a99 {margin-bottom:8px !important;}<\/style><h3 class=\"stk-block-heading__text\">Career Learning for Students<\/h3><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-0434338\" data-block-id=\"0434338\"><style>.stk-0434338 {padding-top:0px !important;padding-right:0px !important;padding-bottom:24px !important;padding-left:42px !important;margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-0434338 .stk-img-wrapper{aspect-ratio:4\/3 !important;width:100% !important;height:auto !important;--stk-gradient-overlay:0 !important;}.stk-0434338 .stk-img-wrapper img{object-position:51% 37% !important;}@media screen and (max-width:999px){.stk-0434338 .stk-img-wrapper{height:auto !important;}}@media screen and (max-width:689px){.stk-0434338 .stk-img-wrapper{height:auto !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-14075\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/BG-Club-CHP-2.jpg\" width=\"2048\" height=\"1541\" srcset=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/BG-Club-CHP-2.jpg 2048w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/BG-Club-CHP-2-300x226.jpg 300w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/BG-Club-CHP-2-1024x771.jpg 1024w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/BG-Club-CHP-2-768x578.jpg 768w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/BG-Club-CHP-2-1536x1156.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-de68da3\" id=\"boys-amp-girls-club-of-the-umpqua-valley-90-000\" data-block-id=\"de68da3\"><style>.stk-de68da3 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:42px !important;margin-bottom:6px !important;}<\/style><h4 class=\"stk-block-heading__text has-text-align-left\">Boys &amp; Girls Club of the Umpqua Valley | $90,000<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e352535\" data-block-id=\"e352535\"><style>.stk-e352535 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:42px !important;margin-bottom:6px !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\">This summer program, called Workforce Wednesdays, will help students in grades 4 through 8 explore different jobs. Kids will learn about careers in health care, trades, and natural resources. The program will continue during the school year.<\/p><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-a67d774\" data-block-id=\"a67d774\"><style>.stk-a67d774-column{--stk-columns-spacing:0px !important;--stk-column-gap:32px !important;}@media screen and (max-width:689px){.stk-a67d774-column{row-gap:30px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a67d774-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-74beb86\" data-v=\"4\" data-block-id=\"74beb86\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-74beb86-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-74beb86-inner-blocks\">\n<div class=\"wp-block-stackable-icon-box stk-block-icon-box stk-block stk-f3e6bbb\" data-v=\"2\" data-block-id=\"f3e6bbb\"><style>.stk-f3e6bbb 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19.5988 16.9436C19.6719 16.9895 19.7352 17.0492 19.7852 17.1195C19.8352 17.1898 19.8708 17.2692 19.8901 17.3533C19.9093 17.4373 19.9119 17.5243 19.8975 17.6094Z\" fill=\"#063A4C\"\/>\n<\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5919ebc\" id=\"new-playground-in-riddle\" data-block-id=\"5919ebc\"><style>.stk-5919ebc {margin-bottom:8px !important;}<\/style><h3 class=\"stk-block-heading__text\">New Playground in Riddle<\/h3><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-d2b7b32\" data-block-id=\"d2b7b32\"><style>.stk-d2b7b32 {padding-top:0px !important;padding-right:0px !important;padding-bottom:24px !important;padding-left:42px !important;margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-d2b7b32 .stk-img-wrapper{aspect-ratio:4\/3 !important;width:100% !important;height:auto !important;--stk-gradient-overlay:0 !important;}.stk-d2b7b32 .stk-img-wrapper img{object-position:51% 37% !important;}@media screen and (max-width:999px){.stk-d2b7b32 .stk-img-wrapper{height:auto !important;}}@media screen and (max-width:689px){.stk-d2b7b32 .stk-img-wrapper{height:auto !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-14077\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/Riddle-Roots-CHP-CHeck-scaled.jpg\" width=\"2103\" height=\"2560\" srcset=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/Riddle-Roots-CHP-CHeck-scaled.jpg 2103w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/Riddle-Roots-CHP-CHeck-246x300.jpg 246w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/Riddle-Roots-CHP-CHeck-841x1024.jpg 841w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/Riddle-Roots-CHP-CHeck-768x935.jpg 768w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/Riddle-Roots-CHP-CHeck-1262x1536.jpg 1262w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/Riddle-Roots-CHP-CHeck-1683x2048.jpg 1683w\" sizes=\"auto, (max-width: 2103px) 100vw, 2103px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-cd15f3d\" id=\"riddle-roots-community-projects-150-000\" data-block-id=\"cd15f3d\"><style>.stk-cd15f3d {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:42px !important;margin-bottom:6px !important;}<\/style><h4 class=\"stk-block-heading__text has-text-align-left\">Riddle Roots Community Projects | $150,000<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d214d34\" data-block-id=\"d214d34\"><style>.stk-d214d34 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:42px !important;margin-bottom:6px !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\">A new outdoor playground will be built at the Riddle Activity Center, which is still being built. It will give young children a safe place to play. The project helps meet preschool safety rules and will support child care programs in the area.<\/p><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6da161c\" data-v=\"4\" data-block-id=\"6da161c\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6da161c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6da161c-inner-blocks\">\n<div class=\"wp-block-stackable-icon-box stk-block-icon-box stk-block stk-22b0319\" data-v=\"2\" data-block-id=\"22b0319\"><style>.stk-22b0319 {border-color:var(--theme-palette-color-6, #063A4C) !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;margin-right:0px !important;}<\/style><div class=\"stk-block-content stk-inner-blocks stk-block-icon-box__content stk-container stk-22b0319-container stk--no-background 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22.3453C18.203 23.8626 16.1458 24.7161 14 24.7188ZM19.8975 17.6094C19.6801 18.8328 19.0924 19.9601 18.2137 20.8387C17.3351 21.7174 16.2078 22.3051 14.9844 22.5225C14.9482 22.5281 14.9116 22.5311 14.875 22.5312C14.71 22.5319 14.5508 22.4704 14.4291 22.3589C14.3075 22.2475 14.2322 22.0943 14.2185 21.9299C14.2047 21.7654 14.2533 21.6019 14.3547 21.4717C14.4561 21.3415 14.6028 21.2543 14.7656 21.2275C15.7213 21.0583 16.6019 20.5995 17.2882 19.9132C17.9745 19.2269 18.4333 18.3463 18.6025 17.3906C18.6315 17.2189 18.7276 17.0657 18.8695 16.9648C18.9398 16.9148 19.0192 16.8792 19.1033 16.8599C19.1873 16.8407 19.2744 16.8381 19.3594 16.8525C19.4444 16.8669 19.5258 16.8978 19.5988 16.9436C19.6719 16.9895 19.7352 17.0492 19.7852 17.1195C19.8352 17.1898 19.8708 17.2692 19.8901 17.3533C19.9093 17.4373 19.9119 17.5243 19.8975 17.6094Z\" fill=\"#063A4C\"\/>\n<\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4568ee6\" id=\"improvements-at-stewart-park\" data-block-id=\"4568ee6\"><style>.stk-4568ee6 {margin-bottom:8px !important;}<\/style><h3 class=\"stk-block-heading__text\">Improvements at Stewart Park<\/h3><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-1cc1774\" data-block-id=\"1cc1774\"><style>.stk-1cc1774 {padding-top:0px !important;padding-right:0px !important;padding-bottom:24px !important;padding-left:42px !important;margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-1cc1774 .stk-img-wrapper{aspect-ratio:4\/3 !important;width:100% !important;height:auto !important;--stk-gradient-overlay:0 !important;}.stk-1cc1774 .stk-img-wrapper img{object-position:51% 37% !important;}@media screen and (max-width:999px){.stk-1cc1774 .stk-img-wrapper{height:auto !important;}}@media screen and (max-width:689px){.stk-1cc1774 .stk-img-wrapper{height:auto !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-14080\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/Thrive-Final-CHP-CHeck-scaled.jpg\" width=\"2560\" height=\"1928\" srcset=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/Thrive-Final-CHP-CHeck-scaled.jpg 2560w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/Thrive-Final-CHP-CHeck-300x226.jpg 300w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/Thrive-Final-CHP-CHeck-1024x771.jpg 1024w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/Thrive-Final-CHP-CHeck-768x578.jpg 768w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/Thrive-Final-CHP-CHeck-1536x1157.jpg 1536w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/Thrive-Final-CHP-CHeck-2048x1542.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2a26332\" id=\"thrive-umpqua-195-000\" data-block-id=\"2a26332\"><style>.stk-2a26332 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:42px !important;margin-bottom:6px !important;}<\/style><h4 class=\"stk-block-heading__text has-text-align-left\">Thrive Umpqua | $195,000<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f6a43ed\" data-block-id=\"f6a43ed\"><style>.stk-f6a43ed {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:42px !important;margin-bottom:6px !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\">This project will help start updates at Stewart Park in Roseburg. It includes nature work, a new drinking fountain, and a study to guide future plans. More changes may come later, like better paths and play areas.<\/p><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c9be7b1\" id=\"more-support-coming-to-douglas-county\" data-block-id=\"c9be7b1\"><style>.stk-c9be7b1 {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">More Support Coming to Douglas County<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-edeea89\" data-block-id=\"edeea89\"><p class=\"stk-block-text__text\">UHA is also giving funding through a program called the SHARE Initiative. SHARE supports local work that helps people stay healthy. This includes help with housing, education, and safe places to live and play.<\/p><\/div>\n\n\n\n<p>We will share more later this year about these new projects in Douglas County. Just like CHIP, they are made to help people and build a healthier future for everyone.<\/p>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-6cada1d\" id=\"gspb_button-id-gsbp-6cada1d\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/www.umpquahealth.com\/about-us\/community-impact\/grants\/\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">See All Community Grants<\/span><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-b4cd079\" data-block-id=\"b4cd079\"><style>.stk-b4cd079 {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-b4cd079 {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-b4cd079-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-31004a8\" data-v=\"4\" data-block-id=\"31004a8\"><style>.stk-31004a8-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-31004a8 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-31004a8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-31004a8-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-673c200\" id=\"programs-amp-benefits\" data-block-id=\"673c200\"><style>.stk-673c200 {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">PROGRAMS &amp; BENEFITS<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f9fab0f\" id=\"flexible-services-support-your-health-based-on-your-coverage\" data-block-id=\"f9fab0f\"><style>.stk-f9fab0f {margin-bottom:0px !important;}<\/style><h2 class=\"stk-block-heading__text\">Flexible Services Support Your Health Based on Your Coverage<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9905cd9\" id=\"flexible-services-support-your-health-based-on-your-coverage\" data-block-id=\"9905cd9\"><p class=\"stk-block-text__text\">Flexible Services help Umpqua Health Alliance members get extra support that may not be included in their regular health benefits. These services are available at no cost to eligible members and are meant to improve your health and well-being. What you can request depends on the type of coverage you have.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-484b3ae\" id=\"flexible-services-support-your-health-based-on-your-coverage\" data-block-id=\"484b3ae\"><p class=\"stk-block-text__text\">What you get:<\/p><\/div>\n\n\n\n<ul id=\"flexible-services-support-your-health-based-on-your-coverage\" class=\"wp-block-list\">\n<li>If you only have dental coverage, you can request services that support your dental health. This may include rides to the dentist or dental items not covered by your plan.<\/li>\n\n\n\n<li>If you have both medical and dental coverage, you may be able to ask for other services that support your overall health.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-de2d169\" id=\"flexible-services-support-your-health-based-on-your-coverage\" data-block-id=\"de2d169\"><p class=\"stk-block-text__text\">What we need from you:<\/p><\/div>\n\n\n\n<ul id=\"flexible-services-support-your-health-based-on-your-coverage\" class=\"wp-block-list\">\n<li>All requests must include the required forms and documents<\/li>\n\n\n\n<li>If anything is missing, we will return the request and tell you what is needed<\/li>\n\n\n\n<li>Every request is reviewed to be sure it supports your health<\/li>\n\n\n\n<li>A note from your doctor can help show why the service is needed<\/li>\n\n\n\n<li>If another community resource can meet your need, we ask that you try that option first<\/li>\n\n\n\n<li>We cannot approve requests that are only for convenience or not tied to your health<\/li>\n\n\n\n<li>If you request help with rent, you must show why you need it and how you plan to keep paying rent later<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0c75e87\" id=\"flexible-services-support-your-health-based-on-your-coverage\" data-block-id=\"0c75e87\"><p class=\"stk-block-text__text\">Help with rent or utilities may be available through our Health-Related Social Needs (HRSN) program. If you&#8217;re not sure which program is the right fit, we can help you figure that out.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9a716dc\" id=\"flexible-services-support-your-health-based-on-your-coverage\" data-block-id=\"9a716dc\"><p class=\"stk-block-text__text\">This process helps us respond faster and make sure support reaches those who need it most.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-79231ca\" id=\"flexible-services-support-your-health-based-on-your-coverage\" data-block-id=\"79231ca\"><p class=\"stk-block-text__text\">Flexible Services are here to support your health and help you avoid bigger health problems in the future. If you have questions or need help with a request, please call us at <a href=\"tel:541-229-4842\" target=\"_blank\" rel=\"noreferrer noopener\">541-229-4842<\/a>. We\u2019re here to walk you through the process.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-caaba11\" data-block-id=\"caaba11\"><style>.stk-caaba11 {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-caaba11 {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-caaba11-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b358ddb\" data-v=\"4\" data-block-id=\"b358ddb\"><style>.stk-b358ddb-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-b358ddb {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b358ddb-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b358ddb-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7d8d8d9\" id=\"doula-services-are-available-to-uha-members\" data-block-id=\"7d8d8d9\"><style>.stk-7d8d8d9 {margin-bottom:15px !important;}<\/style><h2 class=\"stk-block-heading__text\">Doula Services Are Available to UHA Members<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-56da1fe\" data-block-id=\"56da1fe\"><p class=\"stk-block-text__text\">As part of your benefits, Umpqua Health Alliance (UHA) covers services from birth doulas. A birth doula is a trained support person who helps during pregnancy, childbirth, and after the baby is born.<\/p><\/div>\n\n\n\n<p>Doulas are not medical providers, but they offer emotional, physical, and informational support. Their role is to help you feel more comfortable, confident, and supported throughout your birth experience.<\/p>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-93a8fb9\" data-block-id=\"93a8fb9\"><p class=\"stk-block-text__text\">Doula Services May Include:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Talking through your birth preferences<\/li>\n\n\n\n<li>Creating a birth plan<\/li>\n\n\n\n<li>Helping with breathing, labor positions, and coping techniques<\/li>\n\n\n\n<li>Providing emotional support and comfort during labor<\/li>\n\n\n\n<li>Supporting communication with your care team<\/li>\n\n\n\n<li>Helping with feeding and recovery after the baby is born<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4eb4b02\" data-block-id=\"4eb4b02\"><p class=\"stk-block-text__text\">These services are fully covered by UHA when related to pregnancy and childbirth.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6e2513e\" id=\"a-local-doula-making-an-impact\" data-block-id=\"6e2513e\"><h3 class=\"stk-block-heading__text\">A Local Doula Making an Impact<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-cddd1d6\" data-block-id=\"cddd1d6\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-cddd1d6-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-eeba8a4\" data-v=\"4\" data-block-id=\"eeba8a4\"><style>@media screen and (min-width:690px){.stk-eeba8a4 {flex:var(--stk-flex-grow, 1) 1 calc(33.333% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-eeba8a4 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-eeba8a4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-eeba8a4-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-5a4cd3d\" data-block-id=\"5a4cd3d\"><style>.stk-5a4cd3d {padding-top:0px !important;padding-right:0px !important;padding-bottom:24px !important;padding-left:0px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-14032\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/ChrisetPalenshuspic.jpg\" width=\"1226\" height=\"1553\" srcset=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/ChrisetPalenshuspic.jpg 1226w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/ChrisetPalenshuspic-237x300.jpg 237w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/ChrisetPalenshuspic-808x1024.jpg 808w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/ChrisetPalenshuspic-768x973.jpg 768w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/ChrisetPalenshuspic-1213x1536.jpg 1213w\" sizes=\"auto, (max-width: 1226px) 100vw, 1226px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d50a78d\" data-v=\"4\" data-block-id=\"d50a78d\"><style>@media screen and (min-width:690px){.stk-d50a78d {flex:var(--stk-flex-grow, 1) 1 calc(66.667% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-d50a78d {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d50a78d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d50a78d-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c34dc8c\" data-block-id=\"c34dc8c\"><p class=\"stk-block-text__text\">Chriset Palenshus is one of several doulas offering care in Douglas County. She became a doula after going through her own pregnancy without the support she needed.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1923bf3\" data-block-id=\"1923bf3\"><p class=\"stk-block-text__text\">\u201cIt\u2019s such a tender time that needs a lot of attention,\u201d Chriset said. \u201cI love being part of that care.\u201d<br>She believes everyone who wants a doula should be able to have one. Her clients say they are grateful for her steady presence and support.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ae9b2ba\" id=\"how-to-find-a-doula\" data-block-id=\"ae9b2ba\"><h3 class=\"stk-block-heading__text\">How to Find a Doula<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c8f4344\" id=\"how-to-find-a-doula\" data-block-id=\"c8f4344\"><p class=\"stk-block-text__text\">To search for a birth doula, <a href=\"https:\/\/providerdirectory.uhaweb.com\/ClientApp\/providers\">visit our online provider directory<\/a>:<\/p><\/div>\n\n\n\n<ol id=\"how-to-find-a-doula\" class=\"wp-block-list\">\n<li>Click the Providers tab<\/li>\n\n\n\n<li>Under Provider Type, choose Traditional Health Worker<\/li>\n\n\n\n<li>In the Specialty field, select Birth Doula<\/li>\n<\/ol>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-73a1f87\" id=\"gspb_button-id-gsbp-73a1f87\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/providerdirectory.uhaweb.com\/ClientApp\/providers\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">FIND A PROVIDER<\/span><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e70e7a4\" data-block-id=\"e70e7a4\"><style>.stk-e70e7a4 {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-e70e7a4 {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e70e7a4-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6aa59d5\" data-v=\"4\" data-block-id=\"6aa59d5\"><style>.stk-6aa59d5-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-6aa59d5 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6aa59d5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6aa59d5-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e6085ec\" id=\"free-programs-to-help-prevent-and-manage-diabetes\" data-block-id=\"e6085ec\"><style>.stk-e6085ec {margin-bottom:0px !important;}<\/style><h2 class=\"stk-block-heading__text\">Free Programs to Help Prevent and Manage Diabetes<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3d98b8c\" data-block-id=\"3d98b8c\"><p class=\"stk-block-text__text\">Diabetes is a serious condition, but with the right support, it can be managed. And for people at risk, it may even be prevented.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c1c2d20\" data-block-id=\"c1c2d20\"><p class=\"stk-block-text__text\">Whether you\u2019re living with diabetes or trying to avoid it, making healthy changes can take time. These free programs can help you build new habits, lower your risk and take control of your health.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d8738a0\" data-block-id=\"d8738a0\"><style>.stk-d8738a0-column{--stk-columns-spacing:12px !important;--stk-column-gap:24px !important;row-gap:24px !important;}@media screen and (max-width:999px){.stk-d8738a0-column{--stk-columns-spacing:0px !important;}}@media screen and (max-width:689px){.stk-d8738a0 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}.stk-d8738a0-column{--stk-columns-spacing:0px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d8738a0-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6238121\" data-v=\"4\" data-block-id=\"6238121\"><style>.stk-6238121 {border-style:solid !important;border-color:var(--theme-palette-color-3, #90C5D0) !important;}@media screen and (min-width:690px) and (max-width:999px){.stk-6238121 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6238121-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6238121-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8f5d5de\" id=\"preventing-diabetes\" data-block-id=\"8f5d5de\"><style>.stk-8f5d5de {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">Preventing Diabetes<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0c6797a\" id=\"preventing-diabetes\" data-block-id=\"0c6797a\"><p class=\"stk-block-text__text\">If you have prediabetes or are at risk for type 2 diabetes, the <a href=\"https:\/\/oregonwellnessnetwork.org\/nationaldpp\/\" target=\"_blank\" rel=\"noreferrer noopener\">National Diabetes Prevention Program (DPP)<\/a> is here to help.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6371e60\" id=\"preventing-diabetes\" data-block-id=\"6371e60\"><p class=\"stk-block-text__text\">This program offers:<\/p><\/div>\n\n\n\n<ul id=\"preventing-diabetes\" class=\"wp-block-list\">\n<li>Weekly support from a trained lifestyle coach<\/li>\n\n\n\n<li>Tips for eating healthier and moving more<\/li>\n\n\n\n<li>Help with losing weight and lowering your risk<\/li>\n\n\n\n<li>A full year of support to build healthy habits<\/li>\n<\/ul>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-60beb8c\" id=\"gspb_button-id-gsbp-60beb8c\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/hipaa.jotform.com\/223126536395155\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">DPP referral form<\/span><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-170c3c7\" data-v=\"4\" data-block-id=\"170c3c7\"><style>.stk-170c3c7 {border-style:solid !important;border-color:var(--theme-palette-color-3, #90C5D0) !important;}@media screen and (min-width:690px) and (max-width:999px){.stk-170c3c7 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-170c3c7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-170c3c7-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8da0407\" id=\"managing-diabetes\" data-block-id=\"8da0407\"><style>.stk-8da0407 {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">Managing Diabetes<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-bd9216d\" id=\"managing-diabetes\" data-block-id=\"bd9216d\"><p class=\"stk-block-text__text\">If you already have diabetes, the Diabetes Self-Management Education and Support (DSMES) program can help you stay on track.<\/p><\/div>\n\n\n\n<p>This program includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Group classes about daily diabetes care<\/li>\n\n\n\n<li>One-on-one visits with a dietitian or diabetes educator<\/li>\n\n\n\n<li>Support for managing blood sugar, eating well and staying active<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-89c5435\" id=\"managing-diabetes\" data-block-id=\"89c5435\"><p class=\"stk-block-text__text\">Program flyers: <a href=\"https:\/\/www.umpquahealth.com\/form\/dsmes-english\/\" target=\"_blank\" rel=\"noreferrer noopener\">English<\/a> | <a href=\"https:\/\/www.umpquahealth.com\/form\/dsmes-spanish\/\" target=\"_blank\" rel=\"noreferrer noopener\">Spanish<\/a><\/p><\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-d94263f\" id=\"gspb_button-id-gsbp-d94263f\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/hipaa.jotform.com\/223126536395155\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">DSMES referral form<\/span><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a6fb2ae\" id=\"more-tools-you-can-use\" data-block-id=\"a6fb2ae\"><style>.stk-a6fb2ae {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">More Tools You Can Use<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b77d9f3\" data-block-id=\"b77d9f3\"><p class=\"stk-block-text__text\">Check out these free resources from Food Hero to support your daily routine:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diabetes-friendly recipes (<a href=\"https:\/\/www.umpquahealth.com\/form\/food-hero-diabetes-friendly-recipes_english\/\" target=\"_blank\" rel=\"noreferrer noopener\">English<\/a> | <a href=\"https:\/\/www.umpquahealth.com\/form\/food-hero-diabetes-friendly-recipes_spanish\/\" target=\"_blank\" rel=\"noreferrer noopener\">Spanish<\/a>)<\/li>\n\n\n\n<li>Nutrition classes (<a href=\"https:\/\/www.umpquahealth.com\/form\/nutrition-diabetes-eating-out\/\" target=\"_blank\" rel=\"noreferrer noopener\">English<\/a> | <a href=\"https:\/\/www.umpquahealth.com\/form\/nutrition-diabetes-eating-out-spanish\/\" target=\"_blank\" rel=\"noreferrer noopener\">Spanish<\/a>)<\/li>\n\n\n\n<li>Ways to stay connected (<a href=\"https:\/\/www.umpquahealth.com\/form\/connect-with-food-hero\/\" target=\"_blank\" rel=\"noreferrer noopener\">English<\/a> | <a href=\"https:\/\/www.umpquahealth.com\/form\/connect-with-food-hero-spanish\/\" target=\"_blank\" rel=\"noreferrer noopener\">Spanish<\/a>)<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-136c013\" data-block-id=\"136c013\"><style>.stk-136c013 {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-136c013 {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-136c013-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e04db68\" data-v=\"4\" data-block-id=\"e04db68\"><style>.stk-e04db68-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-e04db68 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e04db68-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e04db68-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-711acc6\" id=\"incentives-and-reminders\" data-block-id=\"711acc6\"><style>.stk-711acc6 {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">INCENTIVES AND REMINDERS<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7ff9f05\" id=\"a-healthy-start-for-your-child\" data-block-id=\"7ff9f05\"><style>.stk-7ff9f05 {margin-bottom:15px !important;}<\/style><h2 class=\"stk-block-heading__text\">A Healthy Start for Your Child<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9d5bd3b\" data-block-id=\"9d5bd3b\"><p class=\"stk-block-text__text\">As a parent, you do a lot to help your child grow up strong. From hugs and bedtime stories to healthy meals and doctor visits, your support makes all the difference. One of the best ways to protect your child\u2019s health is by making sure they stay up to date on checkups and vaccines.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e413586\" data-block-id=\"e413586\"><p class=\"stk-block-text__text\">Umpqua Health Alliance is here to support you and to say thank you.<\/p><\/div>\n\n\n\n<p>When your child completes their recommended checkups and vaccines by December 31, 2025, you can earn up to $75 in gift cards for each eligible child.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a5b822e\" id=\"keep-your-child-on-track\" data-block-id=\"a5b822e\"><style>.stk-a5b822e {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">Keep Your Child on Track<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f3f1659\" data-block-id=\"f3f1659\"><p class=\"stk-block-text__text\">Two age groups are included in this health incentive program:<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-757656b\" data-block-id=\"757656b\"><style>.stk-757656b-column{--stk-columns-spacing:12px !important;--stk-column-gap:24px !important;row-gap:24px !important;}@media screen and (max-width:999px){.stk-757656b-column{--stk-columns-spacing:0px !important;}}@media screen and (max-width:689px){.stk-757656b {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}.stk-757656b-column{--stk-columns-spacing:0px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-757656b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-bd7c036\" data-v=\"4\" data-block-id=\"bd7c036\"><style>.stk-bd7c036 {border-style:solid !important;border-color:var(--theme-palette-color-3, #90C5D0) !important;}@media screen and (min-width:690px) and (max-width:999px){.stk-bd7c036 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-bd7c036-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-bd7c036-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-fca5c17\" id=\"a-healthy-start-for-your-child\" data-block-id=\"fca5c17\"><style>.stk-fca5c17 {margin-bottom:0px !important;}<\/style><h4 class=\"stk-block-heading__text\">Birth through 6 years old<\/h4><\/div>\n\n\n\n<p style=\"margin-top:15px;margin-right:0px;margin-bottom:15px;margin-left:0px\">Babies and young children need a series of vaccines to build protection early in life. These are typically given during routine well-child visits. Staying on schedule helps prevent serious diseases like measles, polio, and whooping cough.<\/p>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-51465e9\" id=\"gspb_button-id-gsbp-51465e9\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/www.umpquahealth.com\/form\/healthy-start-gift-card-program\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Birth through 6 Years Incentive Flyer (ENGLISH | Espa\u00f1ol)<\/span><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-32dbb44\" data-v=\"4\" data-block-id=\"32dbb44\"><style>.stk-32dbb44 {border-style:solid !important;border-color:var(--theme-palette-color-3, #90C5D0) !important;}@media screen and (min-width:690px) and (max-width:999px){.stk-32dbb44 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-32dbb44-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-32dbb44-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9a6e3da\" id=\"a-healthy-start-for-your-child\" data-block-id=\"9a6e3da\"><style>.stk-9a6e3da {margin-bottom:0px !important;}<\/style><h4 class=\"stk-block-heading__text\">Ages 9 through 12<\/h4><\/div>\n\n\n\n<p style=\"margin-top:15px;margin-right:0px;margin-bottom:15px;margin-left:0px\">Kids in this age range receive important vaccines that protect them into adolescence and adulthood, including HPV, meningitis, and Tdap. These are usually given during an annual checkup.<\/p>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-7ccd781\" id=\"gspb_button-id-gsbp-7ccd781\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/www.umpquahealth.com\/form\/healthy-start-ages-9-12-postcard\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Ages 9 through 12 Incentive Flyer (ENGLISH | Espa\u00f1ol)<\/span><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p style=\"margin-top:15px;margin-right:0px;margin-bottom:15px;margin-left:0px\">Not sure what vaccines are due? Use our vaccine schedule to see what\u2019s recommended at each age and learn which visits qualify for gift cards.<\/p>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-e5ca8b8\" id=\"gspb_button-id-gsbp-e5ca8b8\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/www.umpquahealth.com\/form\/2025-recommended-immunizations-for-0-6yrs\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Vaccine Schedule (ENGLISH | Espa\u00f1ol)<\/span><\/span><\/span><\/a><\/div>\n\n\n\n<p style=\"margin-top:15px;margin-right:0px;margin-bottom:15px;margin-left:0px\">If your child has missed a few visits or vaccines, don\u2019t worry. Their provider can help you make a catch-up plan that works for your family.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e268f1a\" data-block-id=\"e268f1a\"><style>.stk-e268f1a {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-e268f1a {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e268f1a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c401ffa\" data-v=\"4\" data-block-id=\"c401ffa\"><style>.stk-c401ffa-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-c401ffa {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c401ffa-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c401ffa-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7f6fde2\" id=\"your-health-matters-after-baby-too\" data-block-id=\"7f6fde2\"><style>.stk-7f6fde2 {margin-bottom:15px !important;}<\/style><h2 class=\"stk-block-heading__text\">Your Health Matters After Baby, Too<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-74d33ce\" id=\"your-health-matters-after-baby-too\" data-block-id=\"74d33ce\"><p class=\"stk-block-text__text\">Women are often the ones holding everything together, caring for family, showing up for others, and putting their own needs last. But after giving birth, your health deserves just as much care as your baby\u2019s.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b33dbda\" id=\"your-health-matters-after-baby-too\" data-block-id=\"b33dbda\"><p class=\"stk-block-text__text\">That\u2019s where your postpartum check-up comes in. This is your time to focus on how you&#8217;re healing, how you&#8217;re feeling, and what you need to stay strong and healthy. It is more than just a doctor\u2019s visit. It is a step toward recovery and self-care.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a9920b5\" id=\"your-health-matters-after-baby-too\" data-block-id=\"a9920b5\"><h3 class=\"stk-block-heading__text\">Why This Visit Is Important<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-08ec052\" id=\"your-health-matters-after-baby-too\" data-block-id=\"08ec052\"><p class=\"stk-block-text__text\">Your postpartum check-up usually happens between 1 and 12 weeks after giving birth. It is a chance to:<\/p><\/div>\n\n\n\n<ul id=\"your-health-matters-after-baby-too\" class=\"wp-block-list\">\n<li>Make sure your body is healing well<\/li>\n\n\n\n<li>Talk about how you\u2019re feeling<a href=\"https:\/\/www.umpquahealth.com\/members\/benefits-programs\/behavioral-health\/\" type=\"link\" id=\"https:\/\/www.umpquahealth.com\/members\/benefits-programs\/behavioral-health\/\"> mentally and emotionally<\/a><\/li>\n\n\n\n<li>Get support with breastfeeding or baby care<\/li>\n\n\n\n<li>Ask questions about birth control or family planning<\/li>\n\n\n\n<li>Get help with blood pressure or other health concerns<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-81ed522\" id=\"your-health-matters-after-baby-too\" data-block-id=\"81ed522\"><p class=\"stk-block-text__text\">No one can pour from an empty cup. Taking care of yourself helps you care for your baby and your whole family. You are worth the time.<\/p><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-6bc85f6\" id=\"gspb_button-id-gsbp-6bc85f6\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/www.umpquahealth.com\/form\/postpartum-check-up-flyer-english\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Postpartum Check-Up \u2013 English<\/span><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-78ebf1c\" id=\"gspb_button-id-gsbp-78ebf1c\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/www.umpquahealth.com\/form\/postpartum-check-up-flyer-spanish\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Postpartum Check-Up \u2013 Spanish<\/span><\/span><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-1b1adc3\" data-block-id=\"1b1adc3\"><style>.stk-1b1adc3 {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-1b1adc3 {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-1b1adc3-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-deaefa9\" data-v=\"4\" data-block-id=\"deaefa9\"><style>.stk-deaefa9-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-deaefa9 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-deaefa9-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-deaefa9-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-548107a\" id=\"community-stories\" data-block-id=\"548107a\"><style>.stk-548107a {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">COMMUNITY STORIES<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0f9ba92\" id=\"your-local-pharmacy-does-more-than-fill-prescriptions\" data-block-id=\"0f9ba92\"><style>.stk-0f9ba92 {margin-bottom:15px !important;}<\/style><h2 class=\"stk-block-heading__text\">Your Local Pharmacy Does More Than Fill Prescriptions<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ffb1183\" id=\"your-local-pharmacy-does-more-than-fill-prescriptions\" data-block-id=\"ffb1183\"><p class=\"stk-block-text__text\">Your pharmacist is more than someone who gives you medicine. They are part of your care team. They know your name, listen to your concerns, and help you stay healthy every day.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d86fb19\" id=\"your-local-pharmacy-does-more-than-fill-prescriptions\" data-block-id=\"d86fb19\"><p class=\"stk-block-text__text\">At Umpqua Health Alliance, we work with local, independent pharmacies that go beyond filling prescriptions. They offer support, guidance, and services that make it easier for you and your family to manage your health.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e4475f2\" id=\"your-local-pharmacy-does-more-than-fill-prescriptions\" data-block-id=\"e4475f2\"><style>.stk-e4475f2 {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">How Your Pharmacy Can Help<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e2d8d90\" id=\"your-local-pharmacy-does-more-than-fill-prescriptions\" data-block-id=\"e2d8d90\"><p class=\"stk-block-text__text\">Independent pharmacies in Southern Oregon offer many helpful services. These may include:<\/p><\/div>\n\n\n\n<ul id=\"your-local-pharmacy-does-more-than-fill-prescriptions\" class=\"wp-block-list\">\n<li>Home delivery of prescriptions<\/li>\n\n\n\n<li>Flu shots and other vaccines<\/li>\n\n\n\n<li>Support for managing diabetes<\/li>\n\n\n\n<li>Pill packaging to keep medications organized<\/li>\n\n\n\n<li>Refills scheduled together so you make fewer trips<\/li>\n\n\n\n<li>One-on-one reviews of your medications<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-aecd8fc\" id=\"your-local-pharmacy-does-more-than-fill-prescriptions\" data-block-id=\"aecd8fc\"><p class=\"stk-block-text__text\">These services can save you time and help you stay on track. Ask your pharmacist which ones are available to you.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-b82c3a3\" data-block-id=\"b82c3a3\"><style>.stk-b82c3a3-column{--stk-column-gap:12px !important;row-gap:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-b82c3a3-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3391103\" data-v=\"4\" data-block-id=\"3391103\"><style>@media screen and (min-width:690px){.stk-3391103 {flex:var(--stk-flex-grow, 1) 1 calc(33.333% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-3391103 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3391103-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3391103-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e05194e\" id=\"caring-for-the-community\" data-block-id=\"e05194e\"><style>.stk-e05194e {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">Caring for the Community<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f2095db\" id=\"caring-for-the-community\" data-block-id=\"f2095db\"><p class=\"stk-block-text__text\">Local pharmacists live and work in your community. They understand your health needs and want to help. Many pharmacies offer tips on medication safety, healthy living, and how to manage long-term conditions.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-40de62b\" id=\"caring-for-the-community\" data-block-id=\"40de62b\"><p class=\"stk-block-text__text\">To highlight this work, Cascadia Pharmacy Group created a short video called \u2018<a href=\"https:\/\/www.youtube.com\/watch?si=eIVpENNCFKkuT-Aa&amp;v=F_4I_rR_ltU&amp;feature=youtu.be\" target=\"_blank\" rel=\"noreferrer noopener\">Beyond Prescriptions: How Independent Pharmacies Are Fighting to Survive<\/a>\u2019.&nbsp; It shows how pharmacists support their patients and why local care matters.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a6f99a2\" data-v=\"4\" data-block-id=\"a6f99a2\"><style>.stk-a6f99a2 {align-self:center !important;}@media screen and (min-width:690px){.stk-a6f99a2 {flex:var(--stk-flex-grow, 1) 1 calc(66.667% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-a6f99a2 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a6f99a2-container stk--no-background stk--no-padding\"><div class=\"has-text-align-right stk-block-content stk-inner-blocks stk-a6f99a2-inner-blocks\">\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/F_4I_rR_ltU?si=lTLCtVDlB3yEUvrn\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e46b756\" id=\"caring-for-the-community\" data-block-id=\"e46b756\"><p class=\"stk-block-text__text\">Stop by your local pharmacy to ask about the services they offer. You may be surprised by how much support is close to home.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-77b7604 stk-block-background\" data-block-id=\"77b7604\"><style>.stk-77b7604 {background-color:var(--theme-palette-color-5, #005B7B) !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:100px !important;}.stk-77b7604:before{background-color:var(--theme-palette-color-5, #005B7B) !important;}.stk-77b7604-column{--stk-columns-spacing:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-77b7604-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f62c562\" data-v=\"4\" data-block-id=\"f62c562\"><style>@media screen and (max-width:999px){.stk-f62c562 {align-self:stretch !important;align-items:center !important;display:flex !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f62c562-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f62c562-inner-blocks\">\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-ff612f7\" id=\"gspb_image-id-gsbp-ff612f7\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/Portrait-of-a-3-month-old-scaled.jpeg\" data-src=\"\" alt=\"\" loading=\"lazy\" width=\"1707\" height=\"2560\"\/><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-dd3f7f9 stk-block-background\" data-v=\"4\" data-block-id=\"dd3f7f9\"><style>.stk-dd3f7f9 {align-self:center !important;background-color:var(--theme-palette-color-5, #005B7B) !important;padding-top:70px !important;padding-right:80px !important;padding-bottom:70px !important;padding-left:80px !important;}.stk-dd3f7f9:before{background-color:var(--theme-palette-color-5, #005B7B) !important;}@media screen and (max-width:999px){.stk-dd3f7f9 {padding-top:30px !important;padding-right:30px !important;padding-bottom:30px !important;padding-left:30px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-dd3f7f9-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-dd3f7f9-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5af4f00\" id=\"ucan-family-connects\" data-block-id=\"5af4f00\"><style>.stk-5af4f00 {margin-bottom:0px !important;}.stk-5af4f00 .stk-block-heading__text{color:var(--theme-palette-color-8, #FFFFFF) !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color\">UCAN Family Connects<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-331ebe7\" data-block-id=\"331ebe7\"><style>.stk-331ebe7 .stk-block-text__text{color:var(--theme-palette-color-8, #FFFFFF) !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Every family with a new baby in Douglas County can receive extra support at no cost through Family Connects Oregon. This program provides up to three in-home visits from a registered nurse during your baby\u2019s first three months of life.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-95b43fc\" data-block-id=\"95b43fc\"><style>.stk-95b43fc .stk-block-text__text{color:var(--theme-palette-color-8, #FFFFFF) !important;}<\/style><p class=\"stk-block-text__text has-text-color\">During each visit, the nurse will:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-palette-color-8-color has-text-color has-link-color wp-elements-43abe1386df9f6e27436dbaf01c3aa02\">Check the health of both baby and parent<\/li>\n\n\n\n<li class=\"has-palette-color-8-color has-text-color has-link-color wp-elements-76466b3579934ad1498f96a3db2f0934\">Offer guidance on feeding, sleep, and recovery<\/li>\n\n\n\n<li class=\"has-palette-color-8-color has-text-color has-link-color wp-elements-eb265bd14febf19c85a186039f48e947\">Screen for postpartum depression and anxiety<\/li>\n\n\n\n<li class=\"has-palette-color-8-color has-text-color has-link-color wp-elements-5936fd5f515f243174d7417983cb680e\">Connect families to local resources such as child care and family planning<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b9aa5f7\" data-block-id=\"b9aa5f7\"><style>.stk-b9aa5f7 .stk-block-text__text{color:var(--theme-palette-color-8, #FFFFFF) !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Who can participate?<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-palette-color-8-color has-text-color has-link-color wp-elements-e4af53d99174f4dcf053e62b1ca4d9b8\">All families, including foster and adoptive, are welcome<\/li>\n\n\n\n<li class=\"has-palette-color-8-color has-text-color has-link-color wp-elements-2e42e50a60beab3372d7ea25a2123dca\">No referral is required<\/li>\n\n\n\n<li class=\"has-palette-color-8-color has-text-color has-link-color wp-elements-062fbb0b26dbf287e70a964d287304d4\">Insurance status does not affect eligibility<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-66f6137\" data-block-id=\"66f6137\"><style>.stk-66f6137 .stk-block-text__text{color:var(--theme-palette-color-8, #FFFFFF) !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Family Connects is designed to give parents peace of mind and connect them to the right resources early, so every child has a healthy start.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-6f99e17\" data-block-id=\"6f99e17\"><style>.stk-6f99e17-column{--stk-columns-spacing:0px !important;--stk-column-gap:28px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-6f99e17-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3d37d43\" data-v=\"4\" data-block-id=\"3d37d43\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3d37d43-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3d37d43-inner-blocks\">\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-b4219b1\" id=\"gspb_button-id-gsbp-b4219b1\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/www.ucancap.org\/family-connects\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Enroll with Family Connects<\/span><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>September 2025 Mind &amp; Body Newsletter FEATURE STORY Building a Healthier Douglas County, Together At Umpqua Health Alliance (UHA), we know that good health starts in strong communities. That\u2019s why we\u2019re supporting local projects that help kids, families, and communities in Douglas County. As part of our 2025 Community Health Improvement Plan (CHIP), we awarded [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"_gspb_post_css":"#gspb_button-id-gsbp-51465e9,#gspb_button-id-gsbp-60beb8c,#gspb_button-id-gsbp-6bc85f6,#gspb_button-id-gsbp-6cada1d,#gspb_button-id-gsbp-73a1f87,#gspb_button-id-gsbp-78ebf1c,#gspb_button-id-gsbp-7ccd781,#gspb_button-id-gsbp-d94263f,#gspb_button-id-gsbp-e5ca8b8{display:flex;justify-content:flex-start}#gspb_button-id-gsbp-6cada1d .gspb-buttonbox-text{display:flex;flex-direction:column}#gspb_button-id-gsbp-6cada1d>.gspb-buttonbox{box-sizing:border-box;margin-bottom:24px;padding:12px 33px;background-color:#00000000}@media (max-width:991.98px){#gspb_button-id-gsbp-6cada1d>.gspb-buttonbox{background-color:#00000000}}@media (max-width:767.98px){#gspb_button-id-gsbp-6cada1d>.gspb-buttonbox{background-color:#00000000}}@media 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That\u2019s why we\u2019re supporting local projects that help kids, families, and communities in Douglas County. 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