{"id":15527,"date":"2026-02-17T18:15:03","date_gmt":"2026-02-17T18:15:03","guid":{"rendered":"https:\/\/www.umpquahealth.com\/?post_type=news&#038;p=15527"},"modified":"2026-02-20T17:02:06","modified_gmt":"2026-02-20T17:02:06","slug":"member-newsletter-uha-mind-body-february-2026","status":"publish","type":"news","link":"https:\/\/www.umpquahealth.com\/es\/blog\/news\/member-newsletter-uha-mind-body-february-2026\/","title":{"rendered":"Member Newsletter: UHA Mind &amp; Body February 2026"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-460b17c stk-block-background stk--has-background-overlay\" data-block-id=\"460b17c\"><style>.stk-460b17c {background-color:var(--theme-palette-color-2, #DBEFF6) !important;background-image:url(https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/02\/right-wave.png) !important;background-position:bottom right !important;background-repeat:no-repeat !important;background-size:470px !important;padding-top:120px !important;padding-bottom:120px !important;margin-bottom:84px !important;}.stk-460b17c:before{background-color:var(--theme-palette-color-2, #DBEFF6) !important;opacity:0 !important;}.stk-460b17c-column{--stk-columns-spacing:0px !important;}@media screen and (max-width:999px){.stk-460b17c {padding-top:100px !important;padding-bottom:100px !important;}}@media screen and (max-width:689px){.stk-460b17c {background-size:60% !important;margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-left stk-block-content stk-content-align stk-460b17c-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d35fecf\" data-v=\"4\" data-block-id=\"d35fecf\"><style>.stk-d35fecf-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-d35fecf-inner-blocks{align-items:flex-start !important;}.stk-d35fecf {max-width:900px !important;min-width:auto !important;margin-right:auto !important;margin-left:0px !important;}@media screen and (min-width:690px){.stk-d35fecf {flex:var(--stk-flex-grow, 1) 1 calc(66.666% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d35fecf-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-d35fecf-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-16c2735\" id=\"house-cleaning\" data-block-id=\"16c2735\"><style>.stk-16c2735 {margin-bottom:21px !important;}.stk-16c2735 .stk-block-text__text{color:#005b7b !important;line-height:1em !important;font-weight:700 !important;text-transform:uppercase !important;font-family:\"Figtree\", Sans-serif !important;letter-spacing:0.75px !important;}@media screen and (max-width:999px){.stk-16c2735 {margin-bottom:10px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-left\">FEBRUARY 2026<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8b0ceb4\" id=\"mind-amp-body-newsletter\" data-block-id=\"8b0ceb4\"><style>.stk-8b0ceb4 .stk-block-heading__text{font-size:64px !important;color:#005b7b !important;line-height:71px !important;}@media screen and (max-width:999px){.stk-8b0ceb4 .stk-block-heading__text{font-size:64px !important;}}@media screen and (max-width:689px){.stk-8b0ceb4 .stk-block-heading__text{font-size:44px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-palette-color-8-color has-text-align-left\">Mind &amp; Body Newsletter<\/h2><\/div>\n\n\n\n<p>See what\u2019s available to you as a member.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-81b85b4\" data-v=\"4\" data-block-id=\"81b85b4\"><style>@media screen and (min-width:690px){.stk-81b85b4 {flex:var(--stk-flex-grow, 1) 1 calc(33.334% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-81b85b4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-81b85b4-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-2123be0 stk-block-background\" data-block-id=\"2123be0\"><style>.stk-2123be0 {background-color:var(u002du002dtheme-palette-color-7, #FBFAF6) !important;border-style:solid !important;border-color:var(u002du002dtheme-palette-color-3, #90C5D0) !important;padding-top:80px !important;padding-right:80px !important;padding-bottom:80px !important;padding-left:80px !important;margin-bottom:84px !important;}.stk-2123be0:before{background-color:var(u002du002dtheme-palette-color-7, #FBFAF6) !important;}@media screen and (max-width:999px){.stk-2123be0 {padding-top:40px !important;padding-right:40px !important;padding-bottom:40px !important;padding-left:40px !important;}}@media screen and (max-width:689px){.stk-2123be0 {padding-top:20px !important;padding-right:20px !important;padding-bottom:20px !important;padding-left:20px !important;margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-2123be0-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-11e7ac5\" data-v=\"4\" data-block-id=\"11e7ac5\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-11e7ac5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-11e7ac5-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1042a71\" id=\"feature-story\" data-block-id=\"1042a71\"><style>.stk-1042a71 {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">FEATURE STORY<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2a31286\" id=\"support-for-your-health-in-2026\" data-block-id=\"2a31286\"><h2 class=\"stk-block-heading__text\">Support for Your Health in 2026<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-173576b\" data-block-id=\"173576b\"><style>.stk-173576b-column{--stk-column-gap:12px !important;row-gap:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-173576b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f9bdf98\" data-v=\"4\" data-block-id=\"f9bdf98\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f9bdf98-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f9bdf98-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-9bba36e\" data-block-id=\"9bba36e\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-15529\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/diverese_family-scaled.jpeg\" width=\"2560\" height=\"1708\" srcset=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/diverese_family-scaled.jpeg 2560w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/diverese_family-300x200.jpeg 300w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/diverese_family-1024x683.jpeg 1024w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/diverese_family-768x512.jpeg 768w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/diverese_family-1536x1025.jpeg 1536w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/diverese_family-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-792e406\" data-v=\"4\" data-block-id=\"792e406\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-792e406-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-792e406-inner-blocks\">\n<p>Your health plan is here to support you in everyday life, not just when you are sick. That means helping you stay healthy, understand your benefits, and get support when something feels confusing or hard to manage.<\/p>\n\n\n\n<p>In this issue, you\u2019ll find information about tools that help manage ongoing health conditions, services that support children\u2019s health, and free programs in the community. You\u2019ll also see what to do if a service is denied and where to turn for help with basic needs like food or housing when health and life challenges overlap.<\/p>\n\n\n\n<p>Your care team and health plan are here to help you understand your options and take the next step that makes sense for you.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>If an article in this newsletter applies to you or your family, reach out to your provider or care team to learn more. If you have questions about your benefits or need help deciding where to start, customer care can help.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-b4cd079\" data-block-id=\"b4cd079\"><style>.stk-b4cd079 {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-b4cd079 {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-b4cd079-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-31004a8\" data-v=\"4\" data-block-id=\"31004a8\"><style>.stk-31004a8-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-31004a8 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-31004a8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-31004a8-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-673c200\" id=\"programs-amp-benefits\" data-block-id=\"673c200\"><style>.stk-673c200 {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">PROGRAMS &amp; BENEFITS<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9c8a073\" id=\"where-to-go-for-care\" data-block-id=\"9c8a073\"><style>.stk-9c8a073 {margin-bottom:15px !important;}<\/style><h2 class=\"stk-block-heading__text\">Where to Go for Care<\/h2><\/div>\n\n\n\n<p>When you are sick or need care, it can be hard to know where to go. Choosing the right place can help you get care faster and avoid extra stress.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a38c659\" id=\"start-with-primary-care\" data-block-id=\"a38c659\"><style>.stk-a38c659 {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">Start With Primary Care<\/h3><\/div>\n\n\n\n<p>Your primary care provider is the best place to start for most health needs.<\/p>\n\n\n\n<p>Go to primary care for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regular checkups and preventive care<\/li>\n\n\n\n<li>Ongoing health conditions<\/li>\n\n\n\n<li>Mild illness, like a cold or sore throat<\/li>\n\n\n\n<li>Refills for medicines<\/li>\n\n\n\n<li>Questions about your health<\/li>\n<\/ul>\n\n\n\n<p>Your primary care provider knows you and helps coordinate your care.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-afbe523\" id=\"use-urgent-care-when-you-need-care-soon\" data-block-id=\"afbe523\"><style>.stk-afbe523 {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">Use Urgent Care When You Need Care Soon<\/h3><\/div>\n\n\n\n<p>Urgent care is for health problems that need attention quickly but are not life-threatening.<\/p>\n\n\n\n<p>Go to urgent care for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Minor cuts or burns<\/li>\n\n\n\n<li>Sprains or strains<\/li>\n\n\n\n<li>Fever or flu symptoms that cannot wait<\/li>\n\n\n\n<li>Infections that are getting worse<\/li>\n<\/ul>\n\n\n\n<p>Urgent care can often see you faster than a doctor\u2019s office.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9050db4\" id=\"go-to-the-emergency-room-for-emergencies\" data-block-id=\"9050db4\"><style>.stk-9050db4 {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">Go to the Emergency Room for Emergencies<\/h3><\/div>\n\n\n\n<p>The emergency room is for serious or life-threatening problems.<\/p>\n\n\n\n<p>Go to the emergency room or call 911 for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chest pain or trouble breathing<\/li>\n\n\n\n<li>Signs of a stroke<\/li>\n\n\n\n<li>Severe bleeding or serious injury<\/li>\n\n\n\n<li>Sudden confusion or loss of consciousness<\/li>\n<\/ul>\n\n\n\n<p>If you think it is an emergency, do not wait.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-74394c8\" id=\"still-not-sure\" data-block-id=\"74394c8\"><style>.stk-74394c8 {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">Still Not Sure?<\/h3><\/div>\n\n\n\n<p>If you are not sure where to go:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Call the Nurse Line<\/strong> to talk with a nurse about your symptoms<\/li>\n\n\n\n<li><strong>Call Customer Care<\/strong> if you have questions about coverage or need help finding care<\/li>\n<\/ul>\n\n\n\n<p>Both services are free for members and can help you decide what to do next.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-cba667a\" id=\"getting-ready-for-your-appointment\" data-block-id=\"cba667a\"><style>.stk-cba667a {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">Getting Ready for Your Appointment<\/h3><\/div>\n\n\n\n<p><strong>Get a Ride<br><\/strong>Umpqua Health Alliance members can get free rides to covered medical, dental, mental health and pharmacy visits. You can schedule a ride online or by phone.<\/p>\n\n\n\n<p><strong>Find an Interpreter<br><\/strong>Language should never be a barrier to care. You have the right to a qualified medical interpreter at no cost to you.<\/p>\n\n\n\n<p>If you need help setting up a ride or interpreter, call Customer Care before your appointment.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-caaba11\" data-block-id=\"caaba11\"><style>.stk-caaba11 {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-caaba11 {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-caaba11-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b358ddb\" data-v=\"4\" data-block-id=\"b358ddb\"><style>.stk-b358ddb-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-b358ddb {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b358ddb-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b358ddb-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7d8d8d9\" id=\"immunizations-help-keep-children-healthy\" data-block-id=\"7d8d8d9\"><style>.stk-7d8d8d9 {margin-bottom:15px !important;}<\/style><h2 class=\"stk-block-heading__text\">Immunizations Help Keep Children Healthy<\/h2><\/div>\n\n\n\n<p>Immunizations, also called vaccines or shots, help protect children from serious illnesses. These illnesses can spread easily and may cause long-term health problems.<\/p>\n\n\n\n<p>Vaccines have been studied for many years and are carefully checked for safety. For most children, the risk of getting sick from a disease is much higher than the risk of getting a vaccine. If you have questions about vaccine safety, your child\u2019s provider is the best person to talk with.<\/p>\n\n\n\n<p>Immunization rules may feel confusing. Oregon shares clear and trusted information to help families understand what their children need and when.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d6efe6d\" id=\"immunizations-for-school-and-child-care\" data-block-id=\"d6efe6d\"><style>.stk-d6efe6d {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">Immunizations for School and Child Care<\/h3><\/div>\n\n\n\n<p>In Oregon, <a href=\"https:\/\/www.oregon.gov\/oha\/PH\/PREVENTIONWELLNESS\/VACCINESIMMUNIZATION\/GETTINGIMMUNIZED\/Pages\/SchRequiredImm.aspx\">school immunization requirements<\/a> have not changed for the 2025\u201326 school year.<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-390a632\" data-block-id=\"390a632\"><style>.stk-390a632-column{--stk-column-gap:12px !important;row-gap:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-390a632-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-757b901\" data-v=\"4\" data-block-id=\"757b901\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-757b901-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-757b901-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-3031049\" data-block-id=\"3031049\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-15533\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/nurse_boy_vaccine-scaled.jpeg\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/nurse_boy_vaccine-scaled.jpeg 2560w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/nurse_boy_vaccine-300x200.jpeg 300w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/nurse_boy_vaccine-1024x683.jpeg 1024w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/nurse_boy_vaccine-768x512.jpeg 768w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/nurse_boy_vaccine-1536x1024.jpeg 1536w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/nurse_boy_vaccine-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-14cde9f\" data-v=\"4\" data-block-id=\"14cde9f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-14cde9f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-14cde9f-inner-blocks\">\n<p>Oregon law requires children to be up to date on immunizations to attend school or child care. This includes catching up on missed vaccines when needed.<\/p>\n\n\n\n<p>The Oregon Health Authority follows guidance from trusted medical experts and supports vaccine recommendations from:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.aap.org\/\">American Academy of Pediatrics<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.aafp.org\/home.html\">American Academy of Family Physicians<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.acog.org\/news\/news-releases\/2025\/08\/acog-releases-updated-maternal-immunization-guidance-covid-influenza-rsv\">American College of Obstetricians and Gynecologists<\/a><\/li>\n<\/ul>\n\n\n\n<p>Ask your child\u2019s doctor if your child is up to date on required immunizations.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5bc3a13\" id=\"other-vaccines-providers-recommend\" data-block-id=\"5bc3a13\"><style>.stk-5bc3a13 {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">Other Vaccines Providers Recommend<\/h3><\/div>\n\n\n\n<p>Some vaccines are not required for school, but doctors still recommend them to help protect children and teens from serious illness.<\/p>\n\n\n\n<p><strong>Pneumococcal (PCV) vaccine<\/strong><br>Helps protect babies and young children from infections like pneumonia and blood infections. It is given in four doses at 2, 4, 6, and 12\u201315 months of age.<\/p>\n\n\n\n<p><strong>HPV vaccine<\/strong><br>Helps protect against certain cancers later in life. It works best when given at the recommended age. Doctors often recommend starting between ages 9 and 12.<\/p>\n\n\n\n<p><strong>Meningococcal vaccine<\/strong><br>Helps protect teens from serious infections of the brain and blood. It is given in two doses, one at ages 11\u201312 and a booster at age 16.<\/p>\n\n\n\n<p>Your child\u2019s provider can explain which vaccines are recommended based on age and health needs.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9ec8e93\" id=\"where-children-can-get-immunizations\" data-block-id=\"9ec8e93\"><style>.stk-9ec8e93 {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">Where Children Can Get Immunizations<\/h3><\/div>\n\n\n\n<p>Children can get immunizations at:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pediatric or family doctor offices<\/li>\n\n\n\n<li>Pharmacies (for children age 7 and older)<\/li>\n\n\n\n<li>School-based health centers<\/li>\n\n\n\n<li>Local health departments<\/li>\n\n\n\n<li>Nonprofit clinics<\/li>\n<\/ul>\n\n\n\n<p>If you have questions, talk with your child\u2019s provider or call Douglas Public Health Network at <a href=\"tel:541-440-3571\">541-440-3571<\/a>.<\/p>\n\n\n\n<p>Immunizations are a covered benefit for Umpqua Health Alliance members and are available at no cost.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e70e7a4\" data-block-id=\"e70e7a4\"><style>.stk-e70e7a4 {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-e70e7a4 {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e70e7a4-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6aa59d5\" data-v=\"4\" data-block-id=\"6aa59d5\"><style>.stk-6aa59d5-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-6aa59d5 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6aa59d5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6aa59d5-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e6085ec\" id=\"a-simpler-option-for-checking-blood-sugar\" data-block-id=\"e6085ec\"><style>.stk-e6085ec {margin-bottom:0px !important;}<\/style><h2 class=\"stk-block-heading__text\">A Simpler Option for Checking Blood Sugar<\/h2><\/div>\n\n\n\n<p>A continuous glucose monitor, or CGM, is a small device you wear on your body. It checks your blood sugar day and night and sends the numbers to a phone or reader. You may not need to poke your finger as often.<\/p>\n\n\n\n<p>A CGM can show patterns over time and warn you if your blood sugar gets too high or too low. This can help you manage diabetes more safely.<\/p>\n\n\n\n<p>CGMs need pre-approval before you can get one. Your provider starts this process and will let you know if a CGM is right for you.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e0feb67\" id=\"who-may-qualify\" data-block-id=\"e0feb67\"><style>.stk-e0feb67 {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">Who May Qualify<\/h3><\/div>\n\n\n\n<p>Your provider will review your health needs to see if a CGM is a good fit.<\/p>\n\n\n\n<p><strong>You may qualify if you have:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-10eb1e7\" data-block-id=\"10eb1e7\"><style>.stk-10eb1e7-column{--stk-column-gap:12px !important;row-gap:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-10eb1e7-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-076e07d\" data-v=\"4\" data-block-id=\"076e07d\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-076e07d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-076e07d-inner-blocks\">\n<p>Type 1 diabetes and at least one of these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Age 20 or younger<\/li>\n\n\n\n<li>Pregnant<\/li>\n\n\n\n<li>Use an insulin pump<\/li>\n\n\n\n<li>HbA1c of 8.0% or higher<br><em>(This blood test shows your average blood sugar over the last two to three months.)<\/em><\/li>\n\n\n\n<li>Low blood sugar happens often<\/li>\n\n\n\n<li>You do not feel symptoms when blood sugar gets too low<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-659df39\" data-v=\"4\" data-block-id=\"659df39\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-659df39-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-659df39-inner-blocks\">\n<p>Or Type 2 diabetes and:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use short- or intermediate-acting insulin several times a day<\/li>\n\n\n\n<li>And have at least one of these:\n<ul class=\"wp-block-list\">\n<li><span style=\"background-color: transparent;\">HbA1c of 8.0% or higher<\/span><\/li>\n\n\n\n<li><span style=\"background-color: transparent;\">Low blood sugar happens often<\/span><\/li>\n\n\n\n<li><span style=\"background-color: transparent;\">You do not feel symptoms when blood sugar gets too low<\/span><\/li>\n\n\n\n<li>Diabetes-related problems, such as nerve or organ damage<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>If your provider requests and receives approval for a CGM, they will help you get started and show you how to use it.<\/p>\n\n\n\n<p>To keep using a CGM, your provider will:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Check in with you at least every six months<br><em>(In person, by phone, or by video.)<\/em><\/li>\n\n\n\n<li>Review your CGM use to make sure it is helping manage your diabetes<\/li>\n<\/ul>\n\n\n\n<p>You can get a CGM from:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A pharmacy<\/li>\n\n\n\n<li>A durable medical equipment provider<br><em>(A medical supplier that provides equipment for use at home.)<\/em><\/li>\n<\/ul>\n\n\n\n<p>To see which drugs are covered, visit the <a href=\"https:\/\/www.umpquahealth.com\/members\/benefits-programs\/pharmacy\/\">Umpqua Health Alliance website<\/a> and select Find a Drug.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-277a65a\" data-block-id=\"277a65a\"><style>.stk-277a65a {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-277a65a {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-277a65a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-dd35f04\" data-v=\"4\" data-block-id=\"dd35f04\"><style>.stk-dd35f04-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-dd35f04 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-dd35f04-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-dd35f04-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6374ab0\" id=\"if-your-care-is-denied-you-can-appeal\" data-block-id=\"6374ab0\"><style>.stk-6374ab0 {margin-bottom:0px !important;}<\/style><h2 class=\"stk-block-heading__text\">If Your Care Is Denied, You Can Appeal<\/h2><\/div>\n\n\n\n<p>If a service or request is denied, you have the right to ask for an appeal. An appeal is a review of the decision to see if it should be changed.<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-80f30cf\" data-block-id=\"80f30cf\"><style>.stk-80f30cf-column{--stk-column-gap:12px !important;row-gap:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-80f30cf-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7f15a61\" data-v=\"4\" data-block-id=\"7f15a61\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7f15a61-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7f15a61-inner-blocks\">\n<p id=\"strong-how-to-ask-for-an-appeal-strong\">You have 60 days from the date on your denial notice to ask for an appeal. You can ask for an appeal yourself, or your provider can help you.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0754b31\" id=\"how-to-ask-for-an-appeal\" data-block-id=\"0754b31\"><style>.stk-0754b31 {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">How to Ask for an Appeal<\/h3><\/div>\n\n\n\n<p id=\"strong-how-to-ask-for-an-appeal-strong\">You can request an appeal in any of the ways below. Choose the option that works best for you.<\/p>\n\n\n\n<p><strong>By phone<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Call 541-229-4842<\/li>\n\n\n\n<li>Toll-free: 866-672-1551<\/li>\n\n\n\n<li>TTY: 711 or 541-440-6304<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-402d811\" data-v=\"4\" data-block-id=\"402d811\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-402d811-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-402d811-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-9a8ebdd\" data-block-id=\"9a8ebdd\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-15535\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/man_reading_letter-scaled.jpeg\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/man_reading_letter-scaled.jpeg 2560w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/man_reading_letter-300x200.jpeg 300w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/man_reading_letter-1024x683.jpeg 1024w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/man_reading_letter-768x512.jpeg 768w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/man_reading_letter-1536x1024.jpeg 1536w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/man_reading_letter-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><strong>In writing<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fill out the <strong>Request to Review a Health Care Decision<\/strong> form (OHP 3302)<br><em>(This form is included with your denial notice.)<\/em><\/li>\n\n\n\n<li>Send the completed form by mail or fax using the information on the form.<br><strong>Mail<\/strong><br>Grievance and Appeals<br>3031 NE Stephens St.<br>Roseburg, OR 97470<br><br><strong>Fax<\/strong><br>541-677-5881<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-dd4df78\" id=\"how-your-provider-can-help\" data-block-id=\"dd4df78\"><style>.stk-dd4df78 {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">How Your Provider Can Help<\/h3><\/div>\n\n\n\n<p>Your provider can help you file an appeal by filling out the <a href=\"https:\/\/www.ohsu.edu\/sites\/default\/files\/2024-02\/OHA-Hearing-and-Appeal-Request-Form-7.2021.pdf\">OHP 3302<\/a> form and having you sign it.<\/p>\n\n\n\n<p>If your provider sends the form without your signature, a member of the appeals team will contact you to ask for your permission to move forward.<\/p>\n\n\n\n<p><strong>What Happens After You Appeal<\/strong><\/p>\n\n\n\n<p>Your appeal will be reviewed by a different reviewer and medical director than the ones who made the original decision.<\/p>\n\n\n\n<p>After the review, a decision will be made to either:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Agree with the denial, or<\/li>\n\n\n\n<li>Approve the request<\/li>\n<\/ul>\n\n\n\n<p>You and your provider will both be told about the decision.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-4d7cfe6\" data-block-id=\"4d7cfe6\"><style>.stk-4d7cfe6 {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-4d7cfe6 {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-4d7cfe6-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-574d7c8\" data-v=\"4\" data-block-id=\"574d7c8\"><style>.stk-574d7c8-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-574d7c8 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-574d7c8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-574d7c8-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-079cbbb\" id=\"help-with-rent-and-utility-bills\" data-block-id=\"079cbbb\"><style>.stk-079cbbb {margin-bottom:0px !important;}<\/style><h2 class=\"stk-block-heading__text\">Help With Rent and Utility Bills<\/h2><\/div>\n\n\n\n<p>Some members may be able to get short-term help with rent or utility bills through the Health-Related Social Needs (HRSN) program. This support is meant to help during serious health or life challenges.<\/p>\n\n\n\n<p><strong>As of January 1, 2026,<\/strong> the Oregon Health Authority updated the rules for this benefit. The rules are now stricter so help can go to members with the greatest need.<\/p>\n\n\n\n<p>Your provider or care team can help you understand if this support may be available to you.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9a75be3\" id=\"important-rules-to-know\" data-block-id=\"9a75be3\"><style>.stk-9a75be3 {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">Important Rules to Know<\/h3><\/div>\n\n\n\n<p>This benefit has limits. Knowing them upfront can help avoid confusion.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rent and utility help is available <strong>one time per household<\/strong> that has a qualified member.<\/li>\n\n\n\n<li>The help can last for <strong>up to six months<\/strong>.<\/li>\n\n\n\n<li>If you move while receiving this help, the support will <strong>end<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>These rules apply to all members who receive HRSN housing support.<\/p>\n\n\n\n<p>If you are having trouble paying rent or utilities and this is affecting your health, talk with your provider or care team. They can help review your situation and explain next steps.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e5f0c9c\" data-block-id=\"e5f0c9c\"><style>.stk-e5f0c9c {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-e5f0c9c {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e5f0c9c-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0c0ac75\" data-v=\"4\" data-block-id=\"0c0ac75\"><style>.stk-0c0ac75-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-0c0ac75 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0c0ac75-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0c0ac75-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1c807fa\" id=\"meals-designed-to-support-your-health\" data-block-id=\"1c807fa\"><style>.stk-1c807fa {margin-bottom:0px !important;}<\/style><h2 class=\"stk-block-heading__text\">Meals Designed to Support Your Health<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-632af89\" data-block-id=\"632af89\"><style>.stk-632af89-column{--stk-column-gap:12px !important;row-gap:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-632af89-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-88af338\" data-v=\"4\" data-block-id=\"88af338\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-88af338-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-88af338-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-c732553\" data-block-id=\"c732553\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-15537\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/woman_eating_healthy_food-scaled.jpeg\" width=\"2560\" height=\"1708\" srcset=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/woman_eating_healthy_food-scaled.jpeg 2560w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/woman_eating_healthy_food-300x200.jpeg 300w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/woman_eating_healthy_food-1024x683.jpeg 1024w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/woman_eating_healthy_food-768x513.jpeg 768w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/woman_eating_healthy_food-1536x1025.jpeg 1536w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/woman_eating_healthy_food-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-166cf55\" data-v=\"4\" data-block-id=\"166cf55\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-166cf55-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-166cf55-inner-blocks\">\n<p>Medically tailored meals are special meals made to support people with certain health conditions. These meals are designed to match your medical and nutrition needs and can help improve your health.<\/p>\n\n\n\n<p>Members who qualify may receive up to <strong>three meals a day for up to six months<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5ca69e1\" id=\"who-may-qualify\" data-block-id=\"5ca69e1\"><style>.stk-5ca69e1 {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">Who May Qualify<\/h3><\/div>\n\n\n\n<p id=\"strong-who-may-qualify-strong\">To qualify for medically tailored meals, a member must:<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Be part of a group covered by the Health-Related Social Needs (HRSN) program<\/li>\n\n\n\n<li>Have at least one health condition that qualifies for medically tailored meals<\/li>\n\n\n\n<li>Have low or very low access to food, based on questions from a U.S. food survey included in the HRSN application<\/li>\n\n\n\n<li>Have a Nutrition Care Plan that explains the type of meals and nutrients needed<\/li>\n<\/ul>\n\n\n\n<p>Your provider or care team can help review these requirements with you.<\/p>\n\n\n\n<p>If you think medically tailored meals could help your health, talk with your provider about this benefit. You may also apply if you believe your health condition could be improved with these meals.<\/p>\n\n\n\n<p>There are several ways to get support:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Members or providers can submit a completed HRSN nutrition request for medically tailored meals<\/li>\n\n\n\n<li>Providers may help create a Nutrition Care Plan before the request is sent<\/li>\n\n\n\n<li>If needed, Umpqua Health Alliance can connect eligible members with a registered dietitian to create a Nutrition Care Plan<\/li>\n<\/ul>\n\n\n\n<p>More information and applications are available on the <a href=\"https:\/\/www.umpquahealth.com\/members\/benefits-programs\/health-related-social-needs\/\">Umpqua Health Alliance website<\/a> under <strong>Health-Related Social Needs (HRSN)<\/strong>.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d48f9a9\" data-block-id=\"d48f9a9\"><style>.stk-d48f9a9 {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-d48f9a9 {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d48f9a9-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-738727a\" data-v=\"4\" data-block-id=\"738727a\"><style>.stk-738727a-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-738727a {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-738727a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-738727a-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1a1eafb\" id=\"help-managing-serious-health-conditions\" data-block-id=\"1a1eafb\"><style>.stk-1a1eafb {margin-bottom:0px !important;}<\/style><h2 class=\"stk-block-heading__text\">Help Managing Serious Health Conditions<\/h2><\/div>\n\n\n\n<p>Palliative care helps people living with serious or complex health conditions manage symptoms, reduce stress, and get support with day-to-day needs. This care works along with the care you already receive from your doctors.<\/p>\n\n\n\n<p>Umpqua Health Alliance offers palliative care services for eligible members. Care may be provided in the home or by phone and focuses on helping you feel as well as possible while keeping your care connected.<\/p>\n\n\n\n<p>Palliative care is available to members at no cost when criteria are met. To learn more about palliative care services and who may qualify, visit the <a href=\"https:\/\/www.umpquahealth.com\/members\/benefits-programs\/palliative-care\/\">Palliative Care<\/a> page<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-136c013\" data-block-id=\"136c013\"><style>.stk-136c013 {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-136c013 {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-136c013-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e04db68\" data-v=\"4\" data-block-id=\"e04db68\"><style>.stk-e04db68-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-e04db68 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e04db68-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e04db68-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-711acc6\" id=\"incentives-and-reminders\" data-block-id=\"711acc6\"><style>.stk-711acc6 {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">INCENTIVES AND REMINDERS<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7ff9f05\" id=\"cow-creek-health-and-wellness-walking-group\" data-block-id=\"7ff9f05\"><style>.stk-7ff9f05 {margin-bottom:15px !important;}<\/style><h2 class=\"stk-block-heading__text\">Cow Creek Health and Wellness Walking Group<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-0aba0b3\" data-block-id=\"0aba0b3\"><style>.stk-0aba0b3-column{--stk-column-gap:12px !important;row-gap:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-0aba0b3-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-69acf65\" data-v=\"4\" data-block-id=\"69acf65\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-69acf65-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-69acf65-inner-blocks\">\n<p>Get moving with others in a welcoming, outdoor walking group. This free group supports physical health, connection with others and time in nature. A registered dietitian is available to answer nutrition questions during the walk.<\/p>\n\n\n\n<p><strong>Everyone is welcome.<\/strong><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7b0f124\" data-v=\"4\" data-block-id=\"7b0f124\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7b0f124-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7b0f124-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-ecb0e46\" data-block-id=\"ecb0e46\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-15490\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/2026-Cow-Creek-Walking-Group-Flyer-pdf.jpg\" width=\"1088\" height=\"1408\" srcset=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/2026-Cow-Creek-Walking-Group-Flyer-pdf.jpg 1088w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/2026-Cow-Creek-Walking-Group-Flyer-pdf-232x300.jpg 232w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/2026-Cow-Creek-Walking-Group-Flyer-pdf-791x1024.jpg 791w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/2026-Cow-Creek-Walking-Group-Flyer-pdf-768x994.jpg 768w\" sizes=\"auto, (max-width: 1088px) 100vw, 1088px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-6dcaf22\" data-block-id=\"6dcaf22\"><style>.stk-6dcaf22 {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-6dcaf22 {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-6dcaf22-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-82e7331\" data-v=\"4\" data-block-id=\"82e7331\"><style>.stk-82e7331-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-82e7331 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-82e7331-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-82e7331-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5e979bb\" id=\"grocery-shopping-tour\" data-block-id=\"5e979bb\"><style>.stk-5e979bb {margin-bottom:15px !important;}<\/style><h2 class=\"stk-block-heading__text\">Grocery Shopping Tour<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-8e88883\" data-block-id=\"8e88883\"><style>.stk-8e88883-column{--stk-column-gap:12px !important;row-gap:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-8e88883-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1d1e41f\" data-v=\"4\" data-block-id=\"1d1e41f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1d1e41f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1d1e41f-inner-blocks\">\n<p>Build confidence making healthy food choices during a guided grocery store tour. Learn practical tips for shopping on a budget and choosing foods that support your health.<\/p>\n\n\n\n<p><strong>Call to sign up or learn more.<\/strong><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c469183\" data-v=\"4\" data-block-id=\"c469183\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c469183-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c469183-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-d256c95\" data-block-id=\"d256c95\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-15506\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/Feb-2026-Cow-Creek-Grocery-Shopping-Tour-2-pdf.jpg\" width=\"1088\" height=\"1408\" srcset=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/Feb-2026-Cow-Creek-Grocery-Shopping-Tour-2-pdf.jpg 1088w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/Feb-2026-Cow-Creek-Grocery-Shopping-Tour-2-pdf-232x300.jpg 232w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/Feb-2026-Cow-Creek-Grocery-Shopping-Tour-2-pdf-791x1024.jpg 791w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/Feb-2026-Cow-Creek-Grocery-Shopping-Tour-2-pdf-768x994.jpg 768w\" sizes=\"auto, (max-width: 1088px) 100vw, 1088px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-a5d971d\" data-block-id=\"a5d971d\"><style>.stk-a5d971d {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-a5d971d {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a5d971d-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-eb33823\" data-v=\"4\" data-block-id=\"eb33823\"><style>.stk-eb33823-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-eb33823 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-eb33823-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-eb33823-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8f2c7a9\" id=\"cow-creek-cooking-demonstration\" data-block-id=\"8f2c7a9\"><style>.stk-8f2c7a9 {margin-bottom:15px !important;}<\/style><h2 class=\"stk-block-heading__text\">Cow Creek Cooking Demonstration<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-a2de064\" data-block-id=\"a2de064\"><style>.stk-a2de064-column{--stk-column-gap:12px !important;row-gap:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a2de064-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-cd987ce\" data-v=\"4\" data-block-id=\"cd987ce\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-cd987ce-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-cd987ce-inner-blocks\">\n<p>Learn easy ways to cook with beans, peas and lentils and how they support heart health. This free class includes simple tips, food samples and recipes you can try at home.<\/p>\n\n\n\n<p><strong>Registration is required.<\/strong><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-46dff9a\" data-v=\"4\" data-block-id=\"46dff9a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-46dff9a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-46dff9a-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-61645d9\" data-block-id=\"61645d9\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-15502\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/Feb-2026-Cow-Creek-Cooking-Class-pdf.jpg\" width=\"1088\" height=\"1408\" srcset=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/Feb-2026-Cow-Creek-Cooking-Class-pdf.jpg 1088w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/Feb-2026-Cow-Creek-Cooking-Class-pdf-232x300.jpg 232w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/Feb-2026-Cow-Creek-Cooking-Class-pdf-791x1024.jpg 791w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/Feb-2026-Cow-Creek-Cooking-Class-pdf-768x994.jpg 768w\" sizes=\"auto, (max-width: 1088px) 100vw, 1088px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-913e98d\" data-block-id=\"913e98d\"><style>.stk-913e98d {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-913e98d {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-913e98d-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4f49cb3\" data-v=\"4\" data-block-id=\"4f49cb3\"><style>.stk-4f49cb3-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-4f49cb3 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4f49cb3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4f49cb3-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-61ea4ad\" id=\"live-on-purpose-workshop\" data-block-id=\"61ea4ad\"><style>.stk-61ea4ad {margin-bottom:15px !important;}<\/style><h2 class=\"stk-block-heading__text\">Live on Purpose Workshop<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-b3fc118\" data-block-id=\"b3fc118\"><style>.stk-b3fc118-column{--stk-column-gap:12px !important;row-gap:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-b3fc118-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b57a1de\" data-v=\"4\" data-block-id=\"b57a1de\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b57a1de-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b57a1de-inner-blocks\">\n<p>Join a free workshop that explores how having a sense of purpose can support health and well-being. You\u2019ll learn simple ideas inspired by long-living cultures and leave with tools you can use in everyday life.<\/p>\n\n\n\n<p><strong>Learn more or register online.<\/strong><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f602193\" data-v=\"4\" data-block-id=\"f602193\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f602193-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f602193-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-a2c91b0\" data-block-id=\"a2c91b0\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-15543\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/Feb-2026-Purpose-Workshop-2-pdf.jpg\" width=\"1088\" height=\"1408\"\/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-77b7604 stk-block-background\" data-block-id=\"77b7604\"><style>.stk-77b7604 {background-color:var(--theme-palette-color-5, #005B7B) !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:100px !important;}.stk-77b7604:before{background-color:var(--theme-palette-color-5, #005B7B) !important;}.stk-77b7604-column{--stk-columns-spacing:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-77b7604-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f62c562\" data-v=\"4\" data-block-id=\"f62c562\"><style>@media screen and (max-width:999px){.stk-f62c562 {align-self:stretch !important;align-items:center !important;display:flex !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f62c562-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f62c562-inner-blocks\">\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-ff612f7\" id=\"gspb_image-id-gsbp-ff612f7\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/02\/woman_on_computer-scaled.jpeg\" data-src=\"\" alt=\"\" loading=\"lazy\" width=\"2560\" height=\"1707\"\/><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-dd3f7f9 stk-block-background\" data-v=\"4\" data-block-id=\"dd3f7f9\"><style>.stk-dd3f7f9 {align-self:center !important;background-color:var(--theme-palette-color-5, #005B7B) !important;padding-top:70px !important;padding-right:80px !important;padding-bottom:70px !important;padding-left:80px !important;}.stk-dd3f7f9:before{background-color:var(--theme-palette-color-5, #005B7B) !important;}@media screen and (max-width:999px){.stk-dd3f7f9 {padding-top:30px !important;padding-right:30px !important;padding-bottom:30px !important;padding-left:30px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-dd3f7f9-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-dd3f7f9-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5af4f00\" id=\"visit-the-member-benefits-page\" data-block-id=\"5af4f00\"><style>.stk-5af4f00 {margin-bottom:0px !important;}.stk-5af4f00 .stk-block-heading__text{color:var(--theme-palette-color-8, #FFFFFF) !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Visit the Member Benefits Page<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b9aa5f7\" data-block-id=\"b9aa5f7\"><style>.stk-b9aa5f7 .stk-block-text__text{color:var(--theme-palette-color-8, #FFFFFF) !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Your member benefits page is a helpful place to learn more about your health plan and the services available to you.<\/p><\/div>\n\n\n\n<p class=\"has-palette-color-8-color has-text-color has-link-color wp-elements-c40b16f8930c3bd064117bbaa2b329a0\">You can use this page to:<\/p>\n\n\n\n<ul class=\"wp-block-list has-palette-color-8-color has-text-color has-link-color wp-elements-6b87cc295c8dc337e0de1ded951ccfbc\">\n<li class=\"has-palette-color-8-color has-text-color has-link-color wp-elements-85d1599860ae47d70df3413229b2cf11\">Learn about covered medical, dental and behavioral health services<\/li>\n\n\n\n<li>Find programs such as Health-Related Social Needs (HRSN), diabetes support, pregnancy and family support, and tobacco cessation<\/li>\n\n\n\n<li>Get information about prescription drug coverage<\/li>\n\n\n\n<li>Learn about transportation and interpreter services<\/li>\n\n\n\n<li>Find telehealth and nurse advice options<\/li>\n\n\n\n<li>Access the member handbook and other important resources<\/li>\n<\/ul>\n\n\n\n<p class=\"has-palette-color-8-color has-text-color has-link-color wp-elements-357a6601c9ec74af528e6978e19276ed\">You can visit the member benefits page anytime to explore your coverage and support options.<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-6f99e17\" data-block-id=\"6f99e17\"><style>.stk-6f99e17-column{--stk-columns-spacing:0px !important;--stk-column-gap:28px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-6f99e17-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3d37d43\" data-v=\"4\" data-block-id=\"3d37d43\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3d37d43-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3d37d43-inner-blocks\">\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-b4219b1\" id=\"gspb_button-id-gsbp-b4219b1\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/www.umpquahealth.com\/members\/benefits-programs\/\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">VISIT BENEFITS PAGE<\/span><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>FEBRUARY 2026 Mind &amp; Body Newsletter See what\u2019s available to you as a member. FEATURE STORY Support for Your Health in 2026 Your health plan is here to support you in everyday life, not just when you are sick. That means helping you stay healthy, understand your benefits, and get support when something feels confusing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"_gspb_post_css":"#gspb_image-id-gsbp-ff612f7 img{object-fit:cover;object-position:56.00000000000001% 28.999999999999996%;vertical-align:top}@media (max-width:991.98px){#gspb_image-id-gsbp-ff612f7 img{vertical-align:middle}}#gspb_image-id-gsbp-ff612f7 img{display:inline-block;box-sizing:border-box;max-width:100%;width:auto}@media (max-width:991.98px){#gspb_image-id-gsbp-ff612f7 img{width:auto}}@media (max-width:767.98px){#gspb_image-id-gsbp-ff612f7 img{width:auto}}@media (max-width:575.98px){#gspb_image-id-gsbp-ff612f7 img{width:custom}}#gspb_image-id-gsbp-ff612f7,#gspb_image-id-gsbp-ff612f7 img{height:100%}@media (max-width:991.98px){#gspb_image-id-gsbp-ff612f7,#gspb_image-id-gsbp-ff612f7 img{height:custom}}@media 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