{"id":16229,"date":"2026-05-27T22:07:22","date_gmt":"2026-05-27T22:07:22","guid":{"rendered":"https:\/\/www.umpquahealth.com\/?post_type=news&#038;p=16229"},"modified":"2026-05-29T16:35:52","modified_gmt":"2026-05-29T16:35:52","slug":"member-newsletter-uha-mind-body-may-2026","status":"publish","type":"news","link":"https:\/\/www.umpquahealth.com\/es\/blog\/news\/member-newsletter-uha-mind-body-may-2026\/","title":{"rendered":"2026 Q2 Member Newsletter"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-41a19d4 stk-block-background stk--has-background-overlay\" data-block-id=\"41a19d4\"><style>.stk-41a19d4 {background-color:var(--theme-palette-color-2, #DBEFF6) !important;background-image:url(https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/02\/right-wave.png) !important;background-position:bottom right !important;background-repeat:no-repeat !important;background-size:470px !important;padding-top:120px !important;padding-bottom:120px !important;margin-bottom:84px !important;}.stk-41a19d4:before{background-color:var(--theme-palette-color-2, #DBEFF6) !important;opacity:0 !important;}.stk-41a19d4-column{--stk-columns-spacing:0px !important;}@media screen and (max-width:999px){.stk-41a19d4 {padding-top:100px !important;padding-bottom:100px !important;}}@media screen and (max-width:689px){.stk-41a19d4 {background-size:60% !important;margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-left stk-block-content stk-content-align stk-41a19d4-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-84cbf3e\" data-v=\"4\" data-block-id=\"84cbf3e\"><style>.stk-84cbf3e-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-84cbf3e-inner-blocks{align-items:flex-start !important;}.stk-84cbf3e {max-width:900px !important;min-width:auto !important;margin-right:auto !important;margin-left:0px !important;}@media screen and (min-width:690px){.stk-84cbf3e {flex:var(--stk-flex-grow, 1) 1 calc(66.666% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-84cbf3e-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-84cbf3e-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-16c2735\" id=\"house-cleaning\" data-block-id=\"16c2735\"><style>.stk-16c2735 {margin-bottom:21px !important;}.stk-16c2735 .stk-block-text__text{color:#005b7b !important;line-height:1em !important;font-weight:700 !important;text-transform:uppercase !important;font-family:\"Figtree\", Sans-serif !important;letter-spacing:0.75px !important;}@media screen and (max-width:999px){.stk-16c2735 {margin-bottom:10px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-left\">MAY 2026<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a9d6942\" id=\"mind-amp-body-newsletter\" data-block-id=\"a9d6942\"><style>.stk-a9d6942 .stk-block-heading__text{font-size:64px !important;color:#005b7b !important;line-height:71px !important;}@media screen and (max-width:999px){.stk-a9d6942 .stk-block-heading__text{font-size:64px !important;}}@media screen and (max-width:689px){.stk-a9d6942 .stk-block-heading__text{font-size:44px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-palette-color-8-color has-text-align-left\">Mind &amp; Body Newsletter<\/h2><\/div>\n\n\n\n<p>See what\u2019s available to you as a member.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-33594f1\" data-v=\"4\" data-block-id=\"33594f1\"><style>@media screen and (min-width:690px){.stk-33594f1 {flex:var(--stk-flex-grow, 1) 1 calc(33.334% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-33594f1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-33594f1-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-2123be0 stk-block-background\" data-block-id=\"2123be0\"><style>.stk-2123be0 {background-color:var(u002du002dtheme-palette-color-7, #FBFAF6) !important;border-style:solid !important;border-color:var(u002du002dtheme-palette-color-3, #90C5D0) !important;padding-top:80px !important;padding-right:80px !important;padding-bottom:80px !important;padding-left:80px !important;margin-bottom:84px !important;}.stk-2123be0:before{background-color:var(u002du002dtheme-palette-color-7, #FBFAF6) !important;}@media screen and (max-width:999px){.stk-2123be0 {padding-top:40px !important;padding-right:40px !important;padding-bottom:40px !important;padding-left:40px !important;}}@media screen and (max-width:689px){.stk-2123be0 {padding-top:20px !important;padding-right:20px !important;padding-bottom:20px !important;padding-left:20px !important;margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-2123be0-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-11e7ac5\" data-v=\"4\" data-block-id=\"11e7ac5\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-11e7ac5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-11e7ac5-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1042a71\" id=\"feature-story\" data-block-id=\"1042a71\"><style>.stk-1042a71 {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">FEATURE STORY<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2a31286\" id=\"asking-for-help-is-a-sign-of-strength\" data-block-id=\"2a31286\"><h2 class=\"stk-block-heading__text\">Asking For Help Is a Sign of Strength<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-173576b\" data-block-id=\"173576b\"><style>.stk-173576b-column{--stk-column-gap:12px !important;row-gap:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-173576b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f9bdf98\" data-v=\"4\" data-block-id=\"f9bdf98\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f9bdf98-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f9bdf98-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-9bba36e\" data-block-id=\"9bba36e\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-16266\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/05\/Healthy-serene-young-woman-meditating-at-home-scaled.jpeg\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/05\/Healthy-serene-young-woman-meditating-at-home-scaled.jpeg 2560w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/05\/Healthy-serene-young-woman-meditating-at-home-300x200.jpeg 300w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/05\/Healthy-serene-young-woman-meditating-at-home-1024x683.jpeg 1024w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/05\/Healthy-serene-young-woman-meditating-at-home-768x512.jpeg 768w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/05\/Healthy-serene-young-woman-meditating-at-home-1536x1024.jpeg 1536w, https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/05\/Healthy-serene-young-woman-meditating-at-home-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-792e406\" data-v=\"4\" data-block-id=\"792e406\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-792e406-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-792e406-inner-blocks\">\n<p>Feeling stressed, sad, anxious or overwhelmed is common. Many people deal with these feelings at some point in their lives. The good news is that mental health conditions can be treated. And as an Oregon Health Plan (OHP) member, you can get that treatment at no cost to you.<\/p>\n\n\n\n<p>You do not need a referral from your regular doctor to get mental health care. You can call your care team or look up a provider and make an appointment.<\/p>\n\n\n\n<p>The sooner you reach out, the sooner things can start to feel better. You do not have to wait until things feel out of control.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"counseling-and-therapy\"><strong>Counseling and therapy<\/strong><\/h3>\n\n\n\n<p>Talk therapy \u2014 one on one, with your family, or in a group \u2014 is covered. Many providers offer video visits so you can meet from home.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"peer-support\"><strong>Peer support<\/strong><\/h3>\n\n\n\n<p>Peer support workers have been through their own mental health journey. They can help you find care and connect with others.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"crisis-help\"><strong>Crisis help<\/strong><\/h3>\n\n\n\n<p>Oregon has free crisis lines open 24 hours a day, seven days a week. You can call, text or walk in \u2014 no insurance card needed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"schedule-your-yearly-checkup-before-summer\"><strong>Schedule your yearly checkup before summer<\/strong><\/h3>\n\n\n\n<p>May is also a great time to book your yearly wellness visit with your regular doctor. This visit is fully covered by your OHP plan.&nbsp;<\/p>\n\n\n\n<p>Your yearly checkup is a chance to talk about both your body and your mental health. Your doctor can connect you with more support if you need it.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Full physical exam and basic lab work<\/li>\n\n\n\n<li>Blood pressure, blood sugar and cholesterol checks<\/li>\n\n\n\n<li>Cancer screenings based on your age<\/li>\n\n\n\n<li>Vaccines that are right for you or your child<\/li>\n\n\n\n<li>Review of your current medicines<\/li>\n\n\n\n<li>A mental health check-in \u2014 your doctor can help connect you to support<\/li>\n<\/ul>\n\n\n\n<p>Remember: The best medicine is care before something goes wrong. A yearly visit helps catch problems early \u2014 when they are easier to treat.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-b4cd079\" data-block-id=\"b4cd079\"><style>.stk-b4cd079 {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-b4cd079 {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-b4cd079-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-31004a8\" data-v=\"4\" data-block-id=\"31004a8\"><style>.stk-31004a8-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-31004a8 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-31004a8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-31004a8-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-673c200\" id=\"programs-amp-benefits\" data-block-id=\"673c200\"><style>.stk-673c200 {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">PROGRAMS &amp; BENEFITS<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9c8a073\" id=\"where-to-go-for-care\" data-block-id=\"9c8a073\"><style>.stk-9c8a073 {margin-bottom:15px !important;}<\/style><h2 class=\"stk-block-heading__text\">Where to Go for Care<\/h2><\/div>\n\n\n\n<p>When you are sick or need care, it can be hard to know where to go. Choosing the right place can help you get care faster and avoid extra stress.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a38c659\" id=\"start-with-primary-care\" data-block-id=\"a38c659\"><style>.stk-a38c659 {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">Start With Primary Care<\/h3><\/div>\n\n\n\n<p>Your primary care provider is the best place to start for most health needs.<\/p>\n\n\n\n<p>Go to primary care for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regular checkups and preventive care<\/li>\n\n\n\n<li>Ongoing health conditions<\/li>\n\n\n\n<li>Mild illness, like a cold or sore throat<\/li>\n\n\n\n<li>Refills for medicines<\/li>\n\n\n\n<li>Questions about your health<\/li>\n<\/ul>\n\n\n\n<p>Your primary care provider knows you and helps coordinate your care.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-afbe523\" id=\"use-urgent-care-when-you-need-care-soon\" data-block-id=\"afbe523\"><style>.stk-afbe523 {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">Use Urgent Care When You Need Care Soon<\/h3><\/div>\n\n\n\n<p>Urgent care is for health problems that need attention quickly but are not life-threatening.<\/p>\n\n\n\n<p>Go to urgent care for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Minor cuts or burns<\/li>\n\n\n\n<li>Sprains or strains<\/li>\n\n\n\n<li>Fever or flu symptoms that cannot wait<\/li>\n\n\n\n<li>Infections that are getting worse<\/li>\n<\/ul>\n\n\n\n<p>Urgent care can often see you faster than a doctor\u2019s office.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9050db4\" id=\"go-to-the-emergency-room-for-emergencies\" data-block-id=\"9050db4\"><style>.stk-9050db4 {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">Go to the Emergency Room for Emergencies<\/h3><\/div>\n\n\n\n<p>The emergency room is for serious or life-threatening problems.<\/p>\n\n\n\n<p>Go to the emergency room or call 911 for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chest pain or trouble breathing<\/li>\n\n\n\n<li>Signs of a stroke<\/li>\n\n\n\n<li>Severe bleeding or serious injury<\/li>\n\n\n\n<li>Sudden confusion or loss of consciousness<\/li>\n<\/ul>\n\n\n\n<p>If you think it is an emergency, do not wait.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-74394c8\" id=\"still-not-sure\" data-block-id=\"74394c8\"><style>.stk-74394c8 {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">Still Not Sure?<\/h3><\/div>\n\n\n\n<p>If you are not sure where to go:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Call the Nurse Line<\/strong> to talk with a nurse about your symptoms<\/li>\n\n\n\n<li><strong>Call Customer Care<\/strong> if you have questions about coverage or need help finding care<\/li>\n<\/ul>\n\n\n\n<p>Both services are free for members and can help you decide what to do next.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-cba667a\" id=\"getting-ready-for-your-appointment\" data-block-id=\"cba667a\"><style>.stk-cba667a {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">Getting Ready for Your Appointment<\/h3><\/div>\n\n\n\n<p><strong>Get a Ride<br><\/strong>Umpqua Health Alliance members can get free rides to covered medical, dental, mental health and pharmacy visits. You can schedule a ride online or by phone.<\/p>\n\n\n\n<p><strong>Find an Interpreter<br><\/strong>Language should never be a barrier to care. You have the right to a qualified medical interpreter at no cost to you.<\/p>\n\n\n\n<p>If you need help setting up a ride or interpreter, call Customer Care before your appointment.<\/p>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-6c81205\" id=\"gspb_button-id-gsbp-6c81205\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/www.umpquahealth.com\/form\/where-should-i-go-flyer\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Download Flyer<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path d=\"M18.8169 10.4422L13.1919 16.0672C13.0747 16.1845 12.9156 16.2504 12.7498 16.2504C12.5839 16.2504 12.4248 16.1845 12.3076 16.0672C12.1903 15.9499 12.1244 15.7909 12.1244 15.625C12.1244 15.4592 12.1903 15.3001 12.3076 15.1828L16.8662 10.625H1.62476C1.459 10.625 1.30002 10.5592 1.18281 10.442C1.0656 10.3247 0.999756 10.1658 0.999756 10C0.999756 9.83425 1.0656 9.67528 1.18281 9.55807C1.30002 9.44086 1.459 9.37501 1.62476 9.37501H16.8662L12.3076 4.8172C12.1903 4.69992 12.1244 4.54086 12.1244 4.37501C12.1244 4.20916 12.1903 4.0501 12.3076 3.93282C12.4248 3.81555 12.5839 3.74966 12.7498 3.74966C12.9156 3.74966 13.0747 3.81555 13.1919 3.93282L18.8169 9.55782C18.8751 9.61587 18.9212 9.6848 18.9526 9.76067C18.9841 9.83655 19.0002 9.91788 19.0002 10C19.0002 10.0821 18.9841 10.1635 18.9526 10.2393C18.9212 10.3152 18.8751 10.3842 18.8169 10.4422Z\" fill=\"#063A4C\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-caaba11\" data-block-id=\"caaba11\"><style>.stk-caaba11 {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-caaba11 {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-caaba11-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b358ddb\" data-v=\"4\" data-block-id=\"b358ddb\"><style>.stk-b358ddb-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-b358ddb {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b358ddb-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b358ddb-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7d8d8d9\" id=\"skip-the-trip-get-your-medicine-delivered\" data-block-id=\"7d8d8d9\"><style>.stk-7d8d8d9 {margin-bottom:15px !important;}<\/style><h2 class=\"stk-block-heading__text\">Skip the Trip. Get Your Medicine Delivered.<\/h2><\/div>\n\n\n\n<p>UHA works with mail order pharmacies so members can have their medicines delivered right to their home. By using a mail order pharmacy, you can get your medicines mailed safely to your mailbox, often in a 90-day supply. This can save time, make refills easier, and save you a trip to the pharmacy.<\/p>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-bd262c0\" id=\"gspb_button-id-gsbp-bd262c0\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/www.umpquahealth.com\/form\/skip-the-trip-flyer\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Download Flyer<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path d=\"M18.8169 10.4422L13.1919 16.0672C13.0747 16.1845 12.9156 16.2504 12.7498 16.2504C12.5839 16.2504 12.4248 16.1845 12.3076 16.0672C12.1903 15.9499 12.1244 15.7909 12.1244 15.625C12.1244 15.4592 12.1903 15.3001 12.3076 15.1828L16.8662 10.625H1.62476C1.459 10.625 1.30002 10.5592 1.18281 10.442C1.0656 10.3247 0.999756 10.1658 0.999756 10C0.999756 9.83425 1.0656 9.67528 1.18281 9.55807C1.30002 9.44086 1.459 9.37501 1.62476 9.37501H16.8662L12.3076 4.8172C12.1903 4.69992 12.1244 4.54086 12.1244 4.37501C12.1244 4.20916 12.1903 4.0501 12.3076 3.93282C12.4248 3.81555 12.5839 3.74966 12.7498 3.74966C12.9156 3.74966 13.0747 3.81555 13.1919 3.93282L18.8169 9.55782C18.8751 9.61587 18.9212 9.6848 18.9526 9.76067C18.9841 9.83655 19.0002 9.91788 19.0002 10C19.0002 10.0821 18.9841 10.1635 18.9526 10.2393C18.9212 10.3152 18.8751 10.3842 18.8169 10.4422Z\" fill=\"#063A4C\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e70e7a4\" data-block-id=\"e70e7a4\"><style>.stk-e70e7a4 {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-e70e7a4 {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e70e7a4-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6aa59d5\" data-v=\"4\" data-block-id=\"6aa59d5\"><style>.stk-6aa59d5-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-6aa59d5 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6aa59d5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6aa59d5-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e6085ec\" id=\"new-benefits-coming-soon-fruit-amp-vegetable-and-pantry-stocking\" data-block-id=\"e6085ec\"><style>.stk-e6085ec {margin-bottom:0px !important;}<\/style><h2 class=\"stk-block-heading__text\">New Benefits Coming Soon! Fruit &amp; Vegetable and Pantry Stocking<\/h2><\/div>\n\n\n\n<p>The Oregon Health Authority (OHA) has moved the start date for the Fruit &amp; Vegetable and Pantry Stocking benefit to<strong> July 1, 2026<\/strong>. Members can submit an application after this date.<\/p>\n\n\n\n<p>These benefits will provide food boxes delivered to approved members\u2019 homes. The Fruit &amp; Vegetable box may include fresh, frozen, dried, or canned fruits and vegetables. The Pantry Stocking box will include a variety of healthy groceries to help support better nutrition every day.<\/p>\n\n\n\n<p>UHA is getting ready to start this new benefit. Like other Health-Related Social Needs (HRSN) services, members must meet certain rules to qualify. These rules include being part of a certain group and having specific health and social needs.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e0feb67\" id=\"strong-additional-rules-strong\" data-block-id=\"e0feb67\"><style>.stk-e0feb67 {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\"><strong>Additional Rules<\/strong><\/h3><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Members can only receive one nutrition benefit at a time:\n<ul class=\"wp-block-list\">\n<li>Fruit &amp; Vegetable, or<\/li>\n\n\n\n<li>Pantry Stocking , or<\/li>\n\n\n\n<li>Medically Tailored Meals<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Approved members can receive a benefit for up to 6 months.<\/li>\n\n\n\n<li>After the 6 months ends, members may apply for a different nutrition benefit.<\/li>\n\n\n\n<li>More than one person in the same household can receive benefits if they qualify.<\/li>\n\n\n\n<li>Each member must complete and submit their own application.<\/li>\n\n\n\n<li>Members can only receive one nutrition benefit at a time:\n<ul class=\"wp-block-list\">\n<li>Fruit &amp; Vegetable, or<\/li>\n\n\n\n<li>Pantry Stocking , or<\/li>\n\n\n\n<li>Medically Tailored Meals<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-fc7ac0a\" id=\"strong-strong-who-can-get-pantry-stocking-strong-strong\" data-block-id=\"fc7ac0a\"><style>.stk-fc7ac0a {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\"><strong><strong>Who Can Get Pantry Stocking?<\/strong><\/strong><\/h3><\/div>\n\n\n\n<p>Pantry stocking rules are different than the other nutrition benefits. To qualify for Pantry Stocking, members must meet the health and social needs rules and be part of one of these groups:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Under age 21<\/li>\n\n\n\n<li>Under age 26 with special health care needs<\/li>\n\n\n\n<li>Pregnant members<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-56039b4\" id=\"strong-strong-strong-medically-tailored-meals-strong-strong-strong\" data-block-id=\"56039b4\"><style>.stk-56039b4 {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\"><strong><strong><strong>Medically Tailored Meals<\/strong><\/strong><\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7394384\" data-block-id=\"7394384\"><p class=\"stk-block-text__text\">This benefit has been available since 2025 for members with certain health conditions. These meals are made to help support a member\u2019s health needs. To qualify, members must also be part of a certain group and have specific health or social needs.<\/p><\/div>\n\n\n\n<p>If you think this benefit could help you, ask your primary care provider about seeing a registered dietitian. The dietitian can make a nutrition plan and recommend medically tailored meals.<\/p>\n\n\n\n<p>You can also fill out an application on the UHA website. If you qualify for the benefit, UHA will help connect you with a dietitian.You can find application forms and more information on our website: <a href=\"https:\/\/www.umpquahealth.com\/members\/benefits-programs\/health-related-social-needs\/\">https:\/\/www.umpquahealth.com\/members\/benefits-programs\/health-related-social-needs\/<\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-277a65a\" data-block-id=\"277a65a\"><style>.stk-277a65a {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-277a65a {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-277a65a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-dd35f04\" data-v=\"4\" data-block-id=\"dd35f04\"><style>.stk-dd35f04-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-dd35f04 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-dd35f04-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-dd35f04-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6374ab0\" id=\"get-a-ride\" data-block-id=\"6374ab0\"><style>.stk-6374ab0 {margin-bottom:0px !important;}<\/style><h2 class=\"stk-block-heading__text\">Get A Ride<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-80f30cf\" data-block-id=\"80f30cf\"><style>.stk-80f30cf-column{--stk-column-gap:12px !important;row-gap:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-80f30cf-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7f15a61\" data-v=\"4\" data-block-id=\"7f15a61\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7f15a61-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7f15a61-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0754b31\" id=\"strong-for-medical-appointments-strong\" data-block-id=\"0754b31\"><style>.stk-0754b31 {margin-bottom:0px !important;}<\/style><h3 class=\"stk-block-heading__text\"><strong>For Medical Appointments:<\/strong><\/h3><\/div>\n\n\n\n<p id=\"strong-how-to-ask-for-an-appeal-strong\">Non-emergency medical transportation can give you a ride to medical appointments. This benefit is available through Bay Cities Brokerage (BCB).&nbsp;<\/p>\n\n\n\n<p>To set up a ride by phone, call <a href=\"tel:18773248109\">1-877-324-8109<\/a> Monday through Friday, 8 a.m. to 5 p.m. Please call at least two business days before your appointment, if possible.<\/p>\n\n\n\n<p>You can schedule a ride up to 30 days in advance. Rides may not be approved without enough notice.<\/p>\n\n\n\n<p>Be ready with this information before you call:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>The date and time of your appointment<\/li>\n\n\n\n<li>The name and phone number of your doctor or pharmacy<\/li>\n\n\n\n<li>Your Member ID number (found on your ID card, included in your Member Packet)<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"for-non-medical-rides\"><strong><strong>For Non-Medical Rides:<\/strong><\/strong><\/h3>\n\n\n\n<p>You can contact Bay Cities Brokerage (BCB) to see what options are available. You may be able to stop by some places like the grocery store or pharmacy if they are on the way to your medical appointment. BCB can also help apply for Flex rides if your request meets the rules. If you do not qualify to get a ride, they can help you find other alternatives such as a bus pass.&nbsp;More information about getting a ride is available on our website:&nbsp; <a href=\"https:\/\/www.umpquahealth.com\/members\/benefits-programs\/get-a-ride\/\">https:\/\/www.umpquahealth.com\/members\/benefits-programs\/get-a-ride\/<\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-4d7cfe6\" data-block-id=\"4d7cfe6\"><style>.stk-4d7cfe6 {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-4d7cfe6 {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-4d7cfe6-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-574d7c8\" data-v=\"4\" data-block-id=\"574d7c8\"><style>.stk-574d7c8-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-574d7c8 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-574d7c8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-574d7c8-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-079cbbb\" id=\"pride-month-events-in-douglas-county\" data-block-id=\"079cbbb\"><style>.stk-079cbbb {margin-bottom:0px !important;}<\/style><h2 class=\"stk-block-heading__text\">Pride Month Events in Douglas County<\/h2><\/div>\n\n\n\n<p>The Umpqua Valley Rainbow Collective and community partners are hosting free Pride Month events from late May through August. Activities include social gatherings, art exhibits, outdoor events and educational workshops \u2014 all open to the public.<\/p>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-0b7017b\" id=\"gspb_button-id-gsbp-0b7017b\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/05\/juneprideeventsdouglas.png\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Download Flyer<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path d=\"M18.8169 10.4422L13.1919 16.0672C13.0747 16.1845 12.9156 16.2504 12.7498 16.2504C12.5839 16.2504 12.4248 16.1845 12.3076 16.0672C12.1903 15.9499 12.1244 15.7909 12.1244 15.625C12.1244 15.4592 12.1903 15.3001 12.3076 15.1828L16.8662 10.625H1.62476C1.459 10.625 1.30002 10.5592 1.18281 10.442C1.0656 10.3247 0.999756 10.1658 0.999756 10C0.999756 9.83425 1.0656 9.67528 1.18281 9.55807C1.30002 9.44086 1.459 9.37501 1.62476 9.37501H16.8662L12.3076 4.8172C12.1903 4.69992 12.1244 4.54086 12.1244 4.37501C12.1244 4.20916 12.1903 4.0501 12.3076 3.93282C12.4248 3.81555 12.5839 3.74966 12.7498 3.74966C12.9156 3.74966 13.0747 3.81555 13.1919 3.93282L18.8169 9.55782C18.8751 9.61587 18.9212 9.6848 18.9526 9.76067C18.9841 9.83655 19.0002 9.91788 19.0002 10C19.0002 10.0821 18.9841 10.1635 18.9526 10.2393C18.9212 10.3152 18.8751 10.3842 18.8169 10.4422Z\" fill=\"#063A4C\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e5f0c9c\" data-block-id=\"e5f0c9c\"><style>.stk-e5f0c9c {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-e5f0c9c {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e5f0c9c-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0c0ac75\" data-v=\"4\" data-block-id=\"0c0ac75\"><style>.stk-0c0ac75-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-0c0ac75 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0c0ac75-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0c0ac75-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1c807fa\" id=\"uvrc-peer-support-groups-expanding-in-june\" data-block-id=\"1c807fa\"><style>.stk-1c807fa {margin-bottom:0px !important;}<\/style><h2 class=\"stk-block-heading__text\">UVRC Peer Support Groups Expanding in June<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-632af89\" data-block-id=\"632af89\"><style>.stk-632af89-column{--stk-column-gap:12px !important;row-gap:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-632af89-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-166cf55\" data-v=\"4\" data-block-id=\"166cf55\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-166cf55-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-166cf55-inner-blocks\">\n<p>Starting in June, the Umpqua Valley Rainbow Collective is adding virtual peer group options for youth, adults, and transgender and nonbinary community members. Groups are free and open to all. Contact kristen@umpquavalleyrainbow.org to register.<\/p>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-615ce9f\" id=\"gspb_button-id-gsbp-615ce9f\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/05\/UVRCpeergroupsflyer.png\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Download Flyer<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path d=\"M18.8169 10.4422L13.1919 16.0672C13.0747 16.1845 12.9156 16.2504 12.7498 16.2504C12.5839 16.2504 12.4248 16.1845 12.3076 16.0672C12.1903 15.9499 12.1244 15.7909 12.1244 15.625C12.1244 15.4592 12.1903 15.3001 12.3076 15.1828L16.8662 10.625H1.62476C1.459 10.625 1.30002 10.5592 1.18281 10.442C1.0656 10.3247 0.999756 10.1658 0.999756 10C0.999756 9.83425 1.0656 9.67528 1.18281 9.55807C1.30002 9.44086 1.459 9.37501 1.62476 9.37501H16.8662L12.3076 4.8172C12.1903 4.69992 12.1244 4.54086 12.1244 4.37501C12.1244 4.20916 12.1903 4.0501 12.3076 3.93282C12.4248 3.81555 12.5839 3.74966 12.7498 3.74966C12.9156 3.74966 13.0747 3.81555 13.1919 3.93282L18.8169 9.55782C18.8751 9.61587 18.9212 9.6848 18.9526 9.76067C18.9841 9.83655 19.0002 9.91788 19.0002 10C19.0002 10.0821 18.9841 10.1635 18.9526 10.2393C18.9212 10.3152 18.8751 10.3842 18.8169 10.4422Z\" fill=\"#063A4C\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d48f9a9\" data-block-id=\"d48f9a9\"><style>.stk-d48f9a9 {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-d48f9a9 {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d48f9a9-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-738727a\" data-v=\"4\" data-block-id=\"738727a\"><style>.stk-738727a-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-738727a {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-738727a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-738727a-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1a1eafb\" id=\"connecting-point-brings-services-to-you\" data-block-id=\"1a1eafb\"><style>.stk-1a1eafb {margin-bottom:0px !important;}<\/style><h2 class=\"stk-block-heading__text\">Connecting Point Brings Services to You<\/h2><\/div>\n\n\n\n<p>Connecting Point is a free mobile program serving Douglas County communities including Roseburg, Winston, Sutherlin, Myrtle Creek, Reedsport and Drain. Services include hygiene supplies, naloxone, food, clothing, mental health connections and more. Call 541-228-8074 for more information.<\/p>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-27bffb8\" id=\"gspb_button-id-gsbp-27bffb8\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2026\/05\/12-2025-Connecting-Point-Flyer.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Download Flyer<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path d=\"M18.8169 10.4422L13.1919 16.0672C13.0747 16.1845 12.9156 16.2504 12.7498 16.2504C12.5839 16.2504 12.4248 16.1845 12.3076 16.0672C12.1903 15.9499 12.1244 15.7909 12.1244 15.625C12.1244 15.4592 12.1903 15.3001 12.3076 15.1828L16.8662 10.625H1.62476C1.459 10.625 1.30002 10.5592 1.18281 10.442C1.0656 10.3247 0.999756 10.1658 0.999756 10C0.999756 9.83425 1.0656 9.67528 1.18281 9.55807C1.30002 9.44086 1.459 9.37501 1.62476 9.37501H16.8662L12.3076 4.8172C12.1903 4.69992 12.1244 4.54086 12.1244 4.37501C12.1244 4.20916 12.1903 4.0501 12.3076 3.93282C12.4248 3.81555 12.5839 3.74966 12.7498 3.74966C12.9156 3.74966 13.0747 3.81555 13.1919 3.93282L18.8169 9.55782C18.8751 9.61587 18.9212 9.6848 18.9526 9.76067C18.9841 9.83655 19.0002 9.91788 19.0002 10C19.0002 10.0821 18.9841 10.1635 18.9526 10.2393C18.9212 10.3152 18.8751 10.3842 18.8169 10.4422Z\" fill=\"#063A4C\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-f1f03c0 stk-block-background\" data-block-id=\"f1f03c0\"><style>.stk-f1f03c0 {background-color:var(--theme-palette-color-5, #005B7B) !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:100px !important;}.stk-f1f03c0:before{background-color:var(--theme-palette-color-5, #005B7B) !important;}.stk-f1f03c0-column{--stk-columns-spacing:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-f1f03c0-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f4094ab\" data-v=\"4\" data-block-id=\"f4094ab\"><style>@media screen and (max-width:999px){.stk-f4094ab {align-self:stretch !important;align-items:center !important;display:flex !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f4094ab-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f4094ab-inner-blocks\">\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-ffe515f\" id=\"gspb_image-id-gsbp-ffe515f\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/08\/Portrait-of-a-3-month-old-scaled.jpeg\" data-src=\"\" alt=\"\" loading=\"lazy\" width=\"1707\" height=\"2560\"\/><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4b21399 stk-block-background\" data-v=\"4\" data-block-id=\"4b21399\"><style>.stk-4b21399 {align-self:center !important;background-color:var(--theme-palette-color-5, #005B7B) !important;padding-top:70px !important;padding-right:80px !important;padding-bottom:70px !important;padding-left:80px !important;}.stk-4b21399:before{background-color:var(--theme-palette-color-5, #005B7B) !important;}@media screen and (max-width:999px){.stk-4b21399 {padding-top:30px !important;padding-right:30px !important;padding-bottom:30px !important;padding-left:30px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4b21399-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4b21399-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-de43cd2\" id=\"ucan-family-connects\" data-block-id=\"de43cd2\"><style>.stk-de43cd2 {margin-bottom:0px !important;}.stk-de43cd2 .stk-block-heading__text{color:var(--theme-palette-color-8, #FFFFFF) !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color\">UCAN Family Connects<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-331ebe7\" data-block-id=\"331ebe7\"><style>.stk-331ebe7 .stk-block-text__text{color:var(--theme-palette-color-8, #FFFFFF) !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Every family with a new baby in Douglas County can receive extra support at no cost through Family Connects Oregon. This program provides up to three in-home visits from a registered nurse during your baby\u2019s first three months of life.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-95b43fc\" data-block-id=\"95b43fc\"><style>.stk-95b43fc .stk-block-text__text{color:var(--theme-palette-color-8, #FFFFFF) !important;}<\/style><p class=\"stk-block-text__text has-text-color\">During each visit, the nurse will:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-palette-color-8-color has-text-color has-link-color wp-elements-43abe1386df9f6e27436dbaf01c3aa02\">Check the health of both baby and parent<\/li>\n\n\n\n<li class=\"has-palette-color-8-color has-text-color has-link-color wp-elements-76466b3579934ad1498f96a3db2f0934\">Offer guidance on feeding, sleep, and recovery<\/li>\n\n\n\n<li class=\"has-palette-color-8-color has-text-color has-link-color wp-elements-eb265bd14febf19c85a186039f48e947\">Screen for postpartum depression and anxiety<\/li>\n\n\n\n<li class=\"has-palette-color-8-color has-text-color has-link-color wp-elements-5936fd5f515f243174d7417983cb680e\">Connect families to local resources such as child care and family planning<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2106e48\" data-block-id=\"2106e48\"><style>.stk-2106e48 .stk-block-text__text{color:var(--theme-palette-color-8, #FFFFFF) !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Who can participate?<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-palette-color-8-color has-text-color has-link-color wp-elements-e4af53d99174f4dcf053e62b1ca4d9b8\">All families, including foster and adoptive, are welcome<\/li>\n\n\n\n<li class=\"has-palette-color-8-color has-text-color has-link-color wp-elements-2e42e50a60beab3372d7ea25a2123dca\">No referral is required<\/li>\n\n\n\n<li class=\"has-palette-color-8-color has-text-color has-link-color wp-elements-062fbb0b26dbf287e70a964d287304d4\">Insurance status does not affect eligibility<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-66f6137\" data-block-id=\"66f6137\"><style>.stk-66f6137 .stk-block-text__text{color:var(--theme-palette-color-8, #FFFFFF) !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Family Connects is designed to give parents peace of mind and connect them to the right resources early, so every child has a healthy start.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-b820ecc\" data-block-id=\"b820ecc\"><style>.stk-b820ecc-column{--stk-columns-spacing:0px !important;--stk-column-gap:28px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-b820ecc-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3c5b188\" data-v=\"4\" data-block-id=\"3c5b188\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3c5b188-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3c5b188-inner-blocks\">\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-a5483d2\" id=\"gspb_button-id-gsbp-a5483d2\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/www.ucancap.org\/nurse-home-visiting\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Enroll with Family Connects<\/span><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>MAY 2026 Mind &amp; Body Newsletter See what\u2019s available to you as a member. FEATURE STORY Asking For Help Is a Sign of Strength Feeling stressed, sad, anxious or overwhelmed is common. Many people deal with these feelings at some point in their lives. The good news is that mental health conditions can be treated. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"_gspb_post_css":"#gspb_button-id-gsbp-0b7017b,#gspb_button-id-gsbp-27bffb8,#gspb_button-id-gsbp-615ce9f,#gspb_button-id-gsbp-6c81205,#gspb_button-id-gsbp-bd262c0{display:flex;justify-content:flex-start}#gspb_button-id-gsbp-6c81205 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