{"id":12593,"date":"2025-06-09T23:55:05","date_gmt":"2025-06-09T23:55:05","guid":{"rendered":"https:\/\/www.umpquahealth.com\/dejar-de-fumar\/"},"modified":"2025-07-31T21:07:04","modified_gmt":"2025-07-31T21:07:04","slug":"dejar-de-fumar","status":"publish","type":"page","link":"https:\/\/www.umpquahealth.com\/es\/miembros\/todas-las-prestaciones-y-programas\/dejar-de-fumar\/","title":{"rendered":"Dejar de fumar"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-460b17c stk-block-background stk--has-background-overlay\" data-block-id=\"460b17c\"><style>.stk-460b17c {background-color:var(--theme-palette-color-2, #DBEFF6) !important;background-image:url(https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/02\/right-wave.png) !important;background-position:bottom right !important;background-repeat:no-repeat !important;background-size:470px !important;min-height:424px !important;padding-top:120px !important;padding-bottom:120px !important;margin-bottom:100px !important;}.stk-460b17c:before{background-color:var(--theme-palette-color-2, #DBEFF6) !important;opacity:0 !important;}.stk-460b17c-column{--stk-columns-spacing:0px !important;justify-content:flex-start !important;}@media screen and (max-width:999px){.stk-460b17c {padding-top:100px !important;padding-bottom:100px !important;}}@media screen and (max-width:689px){.stk-460b17c {background-size:60% !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-left stk-block-content stk-content-align stk-460b17c-column stk--flex\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d35fecf\" data-v=\"4\" data-block-id=\"d35fecf\"><style>.stk-d35fecf-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-d35fecf-inner-blocks{align-items:flex-start !important;}.stk-d35fecf {max-width:900px !important;min-width:auto !important;margin-right:auto !important;margin-left:0px !important;}@media screen and (min-width:690px){.stk-d35fecf {flex:var(--stk-flex-grow, 1) 1 calc(66.666% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d35fecf-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-d35fecf-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-16c2735\" id=\"house-cleaning\" data-block-id=\"16c2735\"><style>.stk-16c2735 {margin-bottom:21px !important;}.stk-16c2735 .stk-block-text__text{font-size:15px !important;color:#005b7b !important;line-height:1em !important;font-weight:700 !important;text-transform:uppercase !important;font-family:\"Figtree\", Sans-serif !important;letter-spacing:0.75px !important;}@media screen and (max-width:999px){.stk-16c2735 {margin-bottom:10px !important;}.stk-16c2735 .stk-block-text__text{font-size:15px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-left\">Umpqua Health MIEMBROS<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8b0ceb4\" id=\"tobacco-cessation\" data-block-id=\"8b0ceb4\"><style>.stk-8b0ceb4 {margin-bottom:32px !important;}.stk-8b0ceb4 .stk-block-heading__text{font-size:64px !important;color:#005b7b !important;line-height:71px !important;}@media screen and (max-width:999px){.stk-8b0ceb4 .stk-block-heading__text{font-size:64px !important;}}@media screen and (max-width:689px){.stk-8b0ceb4 .stk-block-heading__text{font-size:44px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-palette-color-8-color has-text-align-left\">Dejar de fumar<\/h2><\/div>\n\n\n\n<p>Nunca es demasiado tarde para dejar de fumar. Estamos aqu\u00ed para ayudarle. Dejar de fumar ahora mejora su salud y reduce el riesgo de enfermedades card\u00edacas, c\u00e1ncer, enfermedades pulmonares y otras enfermedades relacionadas con el tabaco.    <\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-81b85b4\" data-v=\"4\" data-block-id=\"81b85b4\"><style>@media screen and (min-width:690px){.stk-81b85b4 {flex:var(--stk-flex-grow, 1) 1 calc(33.334% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-81b85b4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-81b85b4-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-b4cd079\" data-block-id=\"b4cd079\"><style>.stk-b4cd079 {margin-bottom:84px !important;}@media screen and (max-width:689px){.stk-b4cd079 {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-b4cd079-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-31004a8\" data-v=\"4\" data-block-id=\"31004a8\"><style>.stk-31004a8-container{margin-top:0px !important;margin-right:74px !important;margin-bottom:0px !important;margin-left:74px !important;}.stk-31004a8 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-31004a8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-31004a8-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9f23265\" id=\"quitting-tobacco-isnt-easy-but-its-worth-it\" data-block-id=\"9f23265\"><style>.stk-9f23265 {margin-bottom:15px !important;}<\/style><h2 class=\"stk-block-heading__text\">Dejar el tabaco no es f\u00e1cil, pero merece la pena<\/h2><\/div>\n\n\n\n<p style=\"margin-top:15px;margin-right:0px;margin-bottom:15px;margin-left:0px\">Dejar de fumar es diferente para cada persona. Umpqua Health est\u00e1 aqu\u00ed para ayudarte con opciones, todas gratuitas. Obtenga asesoramiento, parches y chicles, o encuentre herramientas para dejar de fumar por su cuenta.  <\/p>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-05f56bb\" id=\"gspb_button-id-gsbp-05f56bb\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/www.cdc.gov\/tobacco\/campaign\/tips\/quit-smoking\/tips-for-quitting\/index.html\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Consejos de ex fumadores para dejar de fumar<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" width=\"20\" height=\"20\" viewbox=\"0 0 20 20\"><path d=\"M18.8169 10.4422L13.1919 16.0672C13.0747 16.1845 12.9156 16.2504 12.7498 16.2504C12.5839 16.2504 12.4248 16.1845 12.3076 16.0672C12.1903 15.9499 12.1244 15.7909 12.1244 15.625C12.1244 15.4592 12.1903 15.3001 12.3076 15.1828L16.8662 10.625H1.62476C1.459 10.625 1.30002 10.5592 1.18281 10.442C1.0656 10.3247 0.999756 10.1658 0.999756 10C0.999756 9.83425 1.0656 9.67528 1.18281 9.55807C1.30002 9.44086 1.459 9.37501 1.62476 9.37501H16.8662L12.3076 4.8172C12.1903 4.69992 12.1244 4.54086 12.1244 4.37501C12.1244 4.20916 12.1903 4.0501 12.3076 3.93282C12.4248 3.81555 12.5839 3.74966 12.7498 3.74966C12.9156 3.74966 13.0747 3.81555 13.1919 3.93282L18.8169 9.55782C18.8751 9.61587 18.9212 9.6848 18.9526 9.76067C18.9841 9.83655 19.0002 9.91788 19.0002 10C19.0002 10.0821 18.9841 10.1635 18.9526 10.2393C18.9212 10.3152 18.8751 10.3842 18.8169 10.4422Z\" fill=\"#063A4C\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d902e59\" id=\"making-a-plan-to-quit\" data-block-id=\"d902e59\"><style>.stk-d902e59 {padding-top:32px !important;}<\/style><h3 class=\"stk-block-heading__text\">Plan para dejar de fumar<\/h3><\/div>\n\n\n\n<p>Cuando est\u00e9 preparado para dejar el tabaco (lo que se conoce como deshabituaci\u00f3n tab\u00e1quica), tiene muchas opciones. No hay una \u00fanica forma correcta de dejarlo. Pero hay pasos que puede seguir para que su decisi\u00f3n de dejar de fumar sea un \u00e9xito. Estos pasos pueden ayudarle independientemente del tipo de tabaco o producto de nicotina que est\u00e9 intentando dejar.   <\/p>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-e45ed16\" id=\"gspb_button-id-gsbp-e45ed16\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/tobacco\/guide-quitting-smoking\/deciding-to-quit-smoking-and-making-a-plan.html\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Haz tu plan para dejar de fumar hoy y empieza a prepararte para el d\u00eda en que lo dejes<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" width=\"20\" height=\"20\" viewbox=\"0 0 20 20\"><path d=\"M18.8169 10.4422L13.1919 16.0672C13.0747 16.1845 12.9156 16.2504 12.7498 16.2504C12.5839 16.2504 12.4248 16.1845 12.3076 16.0672C12.1903 15.9499 12.1244 15.7909 12.1244 15.625C12.1244 15.4592 12.1903 15.3001 12.3076 15.1828L16.8662 10.625H1.62476C1.459 10.625 1.30002 10.5592 1.18281 10.442C1.0656 10.3247 0.999756 10.1658 0.999756 10C0.999756 9.83425 1.0656 9.67528 1.18281 9.55807C1.30002 9.44086 1.459 9.37501 1.62476 9.37501H16.8662L12.3076 4.8172C12.1903 4.69992 12.1244 4.54086 12.1244 4.37501C12.1244 4.20916 12.1903 4.0501 12.3076 3.93282C12.4248 3.81555 12.5839 3.74966 12.7498 3.74966C12.9156 3.74966 13.0747 3.81555 13.1919 3.93282L18.8169 9.55782C18.8751 9.61587 18.9212 9.6848 18.9526 9.76067C18.9841 9.83655 19.0002 9.91788 19.0002 10C19.0002 10.0821 18.9841 10.1635 18.9526 10.2393C18.9212 10.3152 18.8751 10.3842 18.8169 10.4422Z\" fill=\"#063A4C\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:100px\">\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-0b26485 stk-block-background is-style-default\" data-block-id=\"0b26485\"><style>.stk-0b26485 {background-color:var(--theme-palette-color-7, #FBFAF6) !important;box-shadow:none !important;border-style:solid !important;border-color:var(--theme-palette-color-3, #90C5D0) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:20px !important;}.stk-0b26485:before{background-color:var(--theme-palette-color-7, #FBFAF6) !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0f43d81 stk-block-background stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"0f43d81\"><style>.stk-0f43d81-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;background-color:var(--theme-palette-color-7, #FBFAF6) !important;box-shadow:none !important;border-color:var(--theme-palette-color-3, #90C5D0) !important;padding-top:42px !important;padding-right:42px !important;padding-bottom:42px !important;padding-left:42px !important;}.stk-0f43d81 {background-color:var(--theme-palette-color-7, #FBFAF6) !important;box-shadow:none !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}.stk-0f43d81:before{background-color:var(--theme-palette-color-7, #FBFAF6) !important;}.stk-0f43d81-container:before{background-color:var(--theme-palette-color-7, #FBFAF6) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0f43d81-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-0f43d81-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-8e4a293\" data-block-id=\"8e4a293\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5336950\" id=\"live-chat\" data-block-id=\"5336950\"><h3 class=\"stk-block-heading__text\">Chat en directo<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-2e36b9d\" data-block-id=\"2e36b9d\"><style>.stk-2e36b9d .stk--svg-wrapper .stk--inner-svg svg:last-child{height:20px !important;width:20px !important;}<\/style><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-2e36b9d\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-e-36-b-9-d-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-e-36-b-9-d-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" viewbox=\"0 0 20 20\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" width=\"32\" height=\"32\">\n<path d=\"M17.5 10C17.5 10.1658 17.4342 10.3247 17.3169 10.4419C17.1997 10.5592 17.0408 10.625 16.875 10.625H10.625V16.875C10.625 17.0408 10.5592 17.1997 10.4419 17.3169C10.3247 17.4342 10.1658 17.5 10 17.5C9.83424 17.5 9.67527 17.4342 9.55806 17.3169C9.44085 17.1997 9.375 17.0408 9.375 16.875V10.625H3.125C2.95924 10.625 2.80027 10.5592 2.68306 10.4419C2.56585 10.3247 2.5 10.1658 2.5 10C2.5 9.83424 2.56585 9.67527 2.68306 9.55806C2.80027 9.44085 2.95924 9.375 3.125 9.375H9.375V3.125C9.375 2.95924 9.44085 2.80027 9.55806 2.68306C9.67527 2.56585 9.83424 2.5 10 2.5C10.1658 2.5 10.3247 2.56585 10.4419 2.68306C10.5592 2.80027 10.625 2.95924 10.625 3.125V9.375H16.875C17.0408 9.375 17.1997 9.44085 17.3169 9.55806C17.4342 9.67527 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9.67527 17.5 9.83424 17.5 10Z\" fill=\"#005B7B\"><\/path>\n<\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8ad3e25 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"8ad3e25\"><style>.stk-8ad3e25-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:42px !important;padding-bottom:42px !important;padding-left:42px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8ad3e25-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8ad3e25-inner-blocks\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><a href=\"https:\/\/livehelp.cancer.gov\/app\/chat\/chat_launch\" target=\"_blank\" rel=\"noreferrer noopener\">Chatee en l\u00ednea<\/a> 24 horas al d\u00eda, 7 d\u00edas a la semana, con un asesor del Instituto Nacional del C\u00e1ncer. Obtenga informaci\u00f3n para dejar de fumar, consejos, apoyo continuo y asesoramiento de expertos para mantenerse sin tabaco en el futuro. <\/p>\n<\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-0f57143 stk-block-background is-style-default\" data-block-id=\"0f57143\"><style>.stk-0f57143 {background-color:var(--theme-palette-color-7, #FBFAF6) !important;box-shadow:none !important;border-style:solid !important;border-color:var(--theme-palette-color-3, #90C5D0) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:20px !important;}.stk-0f57143:before{background-color:var(--theme-palette-color-7, #FBFAF6) !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f4d12b7 stk-block-background stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"f4d12b7\"><style>.stk-f4d12b7-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;background-color:var(--theme-palette-color-7, #FBFAF6) !important;box-shadow:none !important;border-color:var(--theme-palette-color-3, #90C5D0) !important;padding-top:42px !important;padding-right:42px !important;padding-bottom:42px !important;padding-left:42px !important;}.stk-f4d12b7 {background-color:var(--theme-palette-color-7, #FBFAF6) !important;box-shadow:none !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}.stk-f4d12b7:before{background-color:var(--theme-palette-color-7, #FBFAF6) !important;}.stk-f4d12b7-container:before{background-color:var(--theme-palette-color-7, #FBFAF6) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f4d12b7-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-f4d12b7-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-e75e069\" data-block-id=\"e75e069\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0a121b8\" id=\"text-based-programs\" data-block-id=\"0a121b8\"><h3 class=\"stk-block-heading__text\">Programas basados en texto<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-d3a148f\" data-block-id=\"d3a148f\"><style>.stk-d3a148f .stk--svg-wrapper .stk--inner-svg svg:last-child{height:20px !important;width:20px !important;}<\/style><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-d3a148f\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-d-3-a-148-f-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-d-3-a-148-f-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" viewbox=\"0 0 20 20\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" width=\"32\" height=\"32\">\n<path d=\"M17.5 10C17.5 10.1658 17.4342 10.3247 17.3169 10.4419C17.1997 10.5592 17.0408 10.625 16.875 10.625H10.625V16.875C10.625 17.0408 10.5592 17.1997 10.4419 17.3169C10.3247 17.4342 10.1658 17.5 10 17.5C9.83424 17.5 9.67527 17.4342 9.55806 17.3169C9.44085 17.1997 9.375 17.0408 9.375 16.875V10.625H3.125C2.95924 10.625 2.80027 10.5592 2.68306 10.4419C2.56585 10.3247 2.5 10.1658 2.5 10C2.5 9.83424 2.56585 9.67527 2.68306 9.55806C2.80027 9.44085 2.95924 9.375 3.125 9.375H9.375V3.125C9.375 2.95924 9.44085 2.80027 9.55806 2.68306C9.67527 2.56585 9.83424 2.5 10 2.5C10.1658 2.5 10.3247 2.56585 10.4419 2.68306C10.5592 2.80027 10.625 2.95924 10.625 3.125V9.375H16.875C17.0408 9.375 17.1997 9.44085 17.3169 9.55806C17.4342 9.67527 17.5 9.83424 17.5 10Z\" fill=\"#005B7B\"><\/path>\n<\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-d3a148f\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-d-3-a-148-f-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-d-3-a-148-f-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" viewbox=\"0 0 20 20\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" width=\"32\" height=\"32\">\n<path d=\"M17.5 10C17.5 10.1658 17.4342 10.3247 17.3169 10.4419C17.1997 10.5592 17.0408 10.625 16.875 10.625H3.125C2.95924 10.625 2.80027 10.5592 2.68306 10.4419C2.56585 10.3247 2.5 10.1658 2.5 10C2.5 9.83424 2.56585 9.67527 2.68306 9.55806C2.80027 9.44085 2.95924 9.375 3.125 9.375H16.875C17.0408 9.375 17.1997 9.44085 17.3169 9.55806C17.4342 9.67527 17.5 9.83424 17.5 10Z\" fill=\"#005B7B\"><\/path>\n<\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f27b3f1 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"f27b3f1\"><style>.stk-f27b3f1-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:42px !important;padding-bottom:42px !important;padding-left:42px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f27b3f1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f27b3f1-inner-blocks\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><a href=\"https:\/\/www.quitnow.net\/mve\/quitnow\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Oreg\u00f3n Quitline Text2Quit<\/strong><\/a><strong>: <\/strong>Asesoramiento y medicaci\u00f3n (parches y chicles) gratuitos y confidenciales para dejar de fumar, vaporizar u otros productos del tabaco. Gratuito para todos los adultos y j\u00f3venes mayores de 13 a\u00f1os que vivan en Oreg\u00f3n. No se necesita seguro. Los asesores est\u00e1n disponibles 24 horas al d\u00eda, 7 d\u00edas a la semana. Son personas reales que han ayudado a otros a dejar de fumar para siempre &#8211; sin juicios, s\u00f3lo ayuda. <a href=\"https:\/\/smokefreeoregon.com\/wp-content\/uploads\/2022\/06\/Quit-Line-FAQs_6-3-22.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Obtenga m\u00e1s<\/a> informaci\u00f3n sobre lo que sucede cuando llama a la Oregon Tobacco Quit Line.    <\/p>\n\n\n\n<p>Cuando llame o visite la Quit Line online, se le pedir\u00e1 que se registre en el programa. Una vez registrado, el personal le explicar\u00e1 las ventajas del asesoramiento de la Quit Line y le preguntar\u00e1 si desea iniciar el asesoramiento ahora o programar una llamada de asesoramiento en el momento que m\u00e1s le convenga. <\/p>\n\n\n\n<p><strong>En ingl\u00e9s<\/strong><br\/>Env\u00eda &#8220;READY&#8221; al 34191<br\/>Llama al <a href=\"tel:1-800-784-8669\">1-800-QUIT-NOW<\/a><a href=\"tel:18007848669\">(1-800-784-8669<\/a>)<br\/><a href=\"https:\/\/www.quitnow.net\/oregon\" target=\"_blank\" rel=\"noreferrer noopener\">www.quitnow.net\/oregon<\/a><\/p>\n\n\n\n<p> <strong>En Espa\u00f1ol<\/strong><br\/>Llame <a href=\"tel:1-855-335356-92\">al 1-855-DEJELO-YA<\/a><a href=\"tel:185533535692\">(1-855-335356-92<\/a>)<br\/><a href=\"https:\/\/www.quitnow.net\/oregonsp\" target=\"_blank\" rel=\"noreferrer noopener\">www.quitnow.net\/oregonsp<\/a><\/p>\n\n\n\n<p><strong>Native Quit Line<\/strong><br\/>La <a href=\"https:\/\/smokefreeoregon.com\/native-quit-line\/\" target=\"_blank\" rel=\"noreferrer noopener\">Native Quit Line<\/a> es un programa gratuito especialmente para indios americanos y nativos de Alaska. Nuestros asesores entienden y respetan los valores y tradiciones ind\u00edgenas. Proporcionan consejos, informaci\u00f3n, asesoramiento personalizado y medicamentos de eficacia probada para ayudar a dejar de fumar. La Native Quit Line est\u00e1 disponible 24 horas al d\u00eda, 7 d\u00edas a la semana, para los mayores de 18 a\u00f1os. Los j\u00f3venes nativos menores de 18 a\u00f1os pueden ponerse en contacto con la Oregon Quit Line para obtener ayuda y apoyo gratuitos para dejar el tabaco.    <\/p>\n\n\n\n<p><a href=\"tel:1-800-784-8669\">1-800-QUIT-NOW<\/a><a href=\"tel:18007848669\">(1-800-784-8669<\/a>), despu\u00e9s pulse &#8220;7<\/p>\n\n\n\n<p><strong>Asian Smokers&#8217; Quit Line<\/strong><br\/>La <a href=\"https:\/\/www.asiansmokersquitline.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Asian Smokers&#8217; Quit Line<\/a> ofrece asesoramiento telef\u00f3nico gratuito, material de autoayuda, parches de nicotina y ayuda en l\u00ednea en cuatro idiomas asi\u00e1ticos -canton\u00e9s, mandar\u00edn, coreano y vietnamita- para ayudarle a dejar de fumar.<\/p>\n\n\n\n<p><strong>Personas con discapacidad<\/strong><br\/>Las personas sordas o con dificultades auditivas pueden llamar a la l\u00ednea TTY @ <a href=\"tel:18777776534\">1-877-777-6534<\/a> o utilizar un servicio de retransmisi\u00f3n para conectar con 1-800-QUIT-NOW.<\/p>\n\n\n\n<p><a href=\"https:\/\/smokefree.gov\/tools-tips\/text-programs\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Smokefree.gov<\/strong><\/a><strong>:<\/strong> Visite Smokefree.gov para encontrar una variedad de programas basados en mensajes de texto que apoyan a las personas embarazadas, veteranos, adolescentes y m\u00e1s. Recibir\u00e1 mensajes de texto diarios de \u00e1nimo, consejos y sugerencias para dejar de fumar y de consumir tabaco y llevar una vida m\u00e1s sana. <\/p>\n<\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-c301290 stk-block-background is-style-default\" data-block-id=\"c301290\"><style>.stk-c301290 {background-color:var(--theme-palette-color-7, #FBFAF6) !important;box-shadow:none !important;border-style:solid !important;border-color:var(--theme-palette-color-3, #90C5D0) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:20px !important;}.stk-c301290:before{background-color:var(--theme-palette-color-7, #FBFAF6) !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4384847 stk-block-background stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"4384847\"><style>.stk-4384847-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;background-color:var(--theme-palette-color-7, #FBFAF6) !important;box-shadow:none !important;border-color:var(--theme-palette-color-3, #90C5D0) !important;padding-top:42px !important;padding-right:42px !important;padding-bottom:42px !important;padding-left:42px !important;}.stk-4384847 {background-color:var(--theme-palette-color-7, #FBFAF6) !important;box-shadow:none !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}.stk-4384847:before{background-color:var(--theme-palette-color-7, #FBFAF6) !important;}.stk-4384847-container:before{background-color:var(--theme-palette-color-7, #FBFAF6) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4384847-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-4384847-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-1a3550f\" data-block-id=\"1a3550f\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-63197ec\" id=\"apps\" data-block-id=\"63197ec\"><h3 class=\"stk-block-heading__text\">Aplicaciones<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-45478de\" data-block-id=\"45478de\"><style>.stk-45478de .stk--svg-wrapper .stk--inner-svg svg:last-child{height:20px !important;width:20px !important;}<\/style><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-45478de\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-45478-de-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-45478-de-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" viewbox=\"0 0 20 20\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" width=\"32\" height=\"32\">\n<path d=\"M17.5 10C17.5 10.1658 17.4342 10.3247 17.3169 10.4419C17.1997 10.5592 17.0408 10.625 16.875 10.625H10.625V16.875C10.625 17.0408 10.5592 17.1997 10.4419 17.3169C10.3247 17.4342 10.1658 17.5 10 17.5C9.83424 17.5 9.67527 17.4342 9.55806 17.3169C9.44085 17.1997 9.375 17.0408 9.375 16.875V10.625H3.125C2.95924 10.625 2.80027 10.5592 2.68306 10.4419C2.56585 10.3247 2.5 10.1658 2.5 10C2.5 9.83424 2.56585 9.67527 2.68306 9.55806C2.80027 9.44085 2.95924 9.375 3.125 9.375H9.375V3.125C9.375 2.95924 9.44085 2.80027 9.55806 2.68306C9.67527 2.56585 9.83424 2.5 10 2.5C10.1658 2.5 10.3247 2.56585 10.4419 2.68306C10.5592 2.80027 10.625 2.95924 10.625 3.125V9.375H16.875C17.0408 9.375 17.1997 9.44085 17.3169 9.55806C17.4342 9.67527 17.5 9.83424 17.5 10Z\" fill=\"#005B7B\"><\/path>\n<\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-45478de\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-45478-de-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-45478-de-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" viewbox=\"0 0 20 20\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" width=\"32\" height=\"32\">\n<path d=\"M17.5 10C17.5 10.1658 17.4342 10.3247 17.3169 10.4419C17.1997 10.5592 17.0408 10.625 16.875 10.625H3.125C2.95924 10.625 2.80027 10.5592 2.68306 10.4419C2.56585 10.3247 2.5 10.1658 2.5 10C2.5 9.83424 2.56585 9.67527 2.68306 9.55806C2.80027 9.44085 2.95924 9.375 3.125 9.375H16.875C17.0408 9.375 17.1997 9.44085 17.3169 9.55806C17.4342 9.67527 17.5 9.83424 17.5 10Z\" fill=\"#005B7B\"><\/path>\n<\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-605234f stk-block-accordion__content\" data-v=\"4\" data-block-id=\"605234f\"><style>.stk-605234f-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:42px !important;padding-bottom:42px !important;padding-left:42px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-605234f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-605234f-inner-blocks\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>quitSTART:<\/strong> La aplicaci\u00f3n quitSTART es una aplicaci\u00f3n gratuita para smartphone que te ayuda a dejar de fumar con consejos personalizados, inspiraci\u00f3n y retos. La aplicaci\u00f3n te ayuda a prepararte para dejar de fumar, a controlar tus progresos, a retomar el camino si tienes un desliz, a controlar los antojos y a almacenar consejos \u00fatiles. Puede descargarse en <a href=\"https:\/\/apps.apple.com\/app\/apple-store\/id494552000\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Store<\/a> o <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mmgct.quitstart&amp;referrer=utm_source%3DSmokefreeGov%26utm_medium%3DWebsite%26utm_campaign%3DGeneral\" target=\"_blank\" rel=\"noreferrer noopener\">Google Play<\/a>.  <\/p>\n\n\n\n<p><strong>QuitGuide:<\/strong> La aplicaci\u00f3n QuitGuide le ayuda a entender sus patrones de tabaquismo y a desarrollar las habilidades necesarias para dejar de fumar. Utilice la aplicaci\u00f3n para hacer un seguimiento de sus antojos seg\u00fan la hora del d\u00eda y el lugar, y reciba mensajes de motivaci\u00f3n para cada antojo que registre. Obt\u00e9n consejos para hacer frente a los antojos y supervisa tu progreso hacia la consecuci\u00f3n de hitos para dejar de fumar. Disponible para su descarga en <a href=\"https:\/\/apps.apple.com\/app\/apple-store\/id411766556\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Store<\/a> o <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mmgct.quitguide2&amp;referrer=utm_source%3DSmokefreeGov%26utm_medium%3DWebsite%26utm_campaign%3DGeneral\" target=\"_blank\" rel=\"noreferrer noopener\">Google Play<\/a>.     <\/p>\n<\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-86a2a01 stk-block-background is-style-default\" data-block-id=\"86a2a01\"><style>.stk-86a2a01 {background-color:var(--theme-palette-color-7, #FBFAF6) !important;box-shadow:none !important;border-style:solid !important;border-color:var(--theme-palette-color-3, #90C5D0) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:20px !important;}.stk-86a2a01:before{background-color:var(--theme-palette-color-7, #FBFAF6) !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e24179f stk-block-background stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"e24179f\"><style>.stk-e24179f-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;background-color:var(--theme-palette-color-7, #FBFAF6) !important;box-shadow:none !important;border-color:var(--theme-palette-color-3, #90C5D0) !important;padding-top:42px !important;padding-right:42px !important;padding-bottom:42px !important;padding-left:42px !important;}.stk-e24179f {background-color:var(--theme-palette-color-7, #FBFAF6) !important;box-shadow:none !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}.stk-e24179f:before{background-color:var(--theme-palette-color-7, #FBFAF6) !important;}.stk-e24179f-container:before{background-color:var(--theme-palette-color-7, #FBFAF6) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e24179f-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-e24179f-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-bdb60ef\" data-block-id=\"bdb60ef\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-dd79f89\" id=\"medication-and-counseling-to-help-you-quit\" data-block-id=\"dd79f89\"><h3 class=\"stk-block-heading__text\">Medicaci\u00f3n y asesoramiento para ayudarle a dejar de fumar<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-874d07b\" data-block-id=\"874d07b\"><style>.stk-874d07b .stk--svg-wrapper .stk--inner-svg svg:last-child{height:20px !important;width:20px !important;}<\/style><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-874d07b\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-874-d-07-b-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-874-d-07-b-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" viewbox=\"0 0 20 20\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" width=\"32\" height=\"32\">\n<path d=\"M17.5 10C17.5 10.1658 17.4342 10.3247 17.3169 10.4419C17.1997 10.5592 17.0408 10.625 16.875 10.625H10.625V16.875C10.625 17.0408 10.5592 17.1997 10.4419 17.3169C10.3247 17.4342 10.1658 17.5 10 17.5C9.83424 17.5 9.67527 17.4342 9.55806 17.3169C9.44085 17.1997 9.375 17.0408 9.375 16.875V10.625H3.125C2.95924 10.625 2.80027 10.5592 2.68306 10.4419C2.56585 10.3247 2.5 10.1658 2.5 10C2.5 9.83424 2.56585 9.67527 2.68306 9.55806C2.80027 9.44085 2.95924 9.375 3.125 9.375H9.375V3.125C9.375 2.95924 9.44085 2.80027 9.55806 2.68306C9.67527 2.56585 9.83424 2.5 10 2.5C10.1658 2.5 10.3247 2.56585 10.4419 2.68306C10.5592 2.80027 10.625 2.95924 10.625 3.125V9.375H16.875C17.0408 9.375 17.1997 9.44085 17.3169 9.55806C17.4342 9.67527 17.5 9.83424 17.5 10Z\" fill=\"#005B7B\"><\/path>\n<\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-874d07b\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-874-d-07-b-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-874-d-07-b-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" viewbox=\"0 0 20 20\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" width=\"32\" height=\"32\">\n<path d=\"M17.5 10C17.5 10.1658 17.4342 10.3247 17.3169 10.4419C17.1997 10.5592 17.0408 10.625 16.875 10.625H3.125C2.95924 10.625 2.80027 10.5592 2.68306 10.4419C2.56585 10.3247 2.5 10.1658 2.5 10C2.5 9.83424 2.56585 9.67527 2.68306 9.55806C2.80027 9.44085 2.95924 9.375 3.125 9.375H16.875C17.0408 9.375 17.1997 9.44085 17.3169 9.55806C17.4342 9.67527 17.5 9.83424 17.5 10Z\" fill=\"#005B7B\"><\/path>\n<\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-73173d9 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"73173d9\"><style>.stk-73173d9-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:42px !important;padding-bottom:42px !important;padding-left:42px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-73173d9-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-73173d9-inner-blocks\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Los medicamentos para dejar de fumar pueden ayudarle a controlar <a href=\"https:\/\/www.cdc.gov\/tobacco\/campaign\/tips\/quit-smoking\/7-common-withdrawal-symptoms\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">los s\u00edntomas de abstinencia<\/a> y los antojos, lo que le ayudar\u00e1 a mantener la confianza y la motivaci\u00f3n para dejar de fumar. <a href=\"https:\/\/smokefreeoregon.com\/wp-content\/uploads\/2023\/03\/SFO_Medications-and-Counseling-to-Help-you-Quit_3.22.2023-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Haz clic aqu\u00ed<\/a> para conocer las distintas opciones.<\/p>\n\n\n\n<p>La Terapia Sustitutiva de la Nicotina (TSN) puede ayudarle con los antojos y los s\u00edntomas f\u00edsicos de abstinencia al dejar el tabaco. Las personas que utilizan estos medicamentos pueden casi duplicar sus posibilidades de dejar de fumar con \u00e9xito. La Sociedad Americana del C\u00e1ncer puede ayudarle a <a>obtener m\u00e1s informaci\u00f3n sobre los distintos tipos de terapia de sustituci\u00f3n de nicotina. <\/a>   <\/p>\n\n\n\n<p>Algunas farmacias pueden recetarle medicamentos para ayudarle a dejar de fumar para siempre. Los seguros m\u00e9dicos, incluido el Plan de Salud de Oreg\u00f3n, cubren gratuitamente medicamentos como parches y chicles con receta.   <a href=\"https:\/\/portal.umpquahealth.com\/ClientApp\/pharmacies\"><strong>Encuentre su farmacia m\u00e1s cercana.<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-d554fdc stk-block-background is-style-default\" data-block-id=\"d554fdc\"><style>.stk-d554fdc {background-color:var(--theme-palette-color-7, #FBFAF6) !important;box-shadow:none !important;border-style:solid !important;border-color:var(--theme-palette-color-3, #90C5D0) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:20px !important;}.stk-d554fdc:before{background-color:var(--theme-palette-color-7, #FBFAF6) !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-272d638 stk-block-background stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"272d638\"><style>.stk-272d638-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;background-color:var(--theme-palette-color-7, #FBFAF6) !important;box-shadow:none !important;border-color:var(--theme-palette-color-3, #90C5D0) !important;padding-top:42px !important;padding-right:42px !important;padding-bottom:42px !important;padding-left:42px !important;}.stk-272d638 {background-color:var(--theme-palette-color-7, #FBFAF6) !important;box-shadow:none !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}.stk-272d638:before{background-color:var(--theme-palette-color-7, #FBFAF6) !important;}.stk-272d638-container:before{background-color:var(--theme-palette-color-7, #FBFAF6) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-272d638-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-272d638-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-2236c6e\" data-block-id=\"2236c6e\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-06b1e8e\" id=\"talk-with-your-health-care-provider\" data-block-id=\"06b1e8e\"><h3 class=\"stk-block-heading__text\">Hable con su m\u00e9dico<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-8b76066\" data-block-id=\"8b76066\"><style>.stk-8b76066 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:20px !important;width:20px !important;}<\/style><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-8b76066\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-8-b-76066-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-8-b-76066-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" viewbox=\"0 0 20 20\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" width=\"32\" height=\"32\">\n<path d=\"M17.5 10C17.5 10.1658 17.4342 10.3247 17.3169 10.4419C17.1997 10.5592 17.0408 10.625 16.875 10.625H10.625V16.875C10.625 17.0408 10.5592 17.1997 10.4419 17.3169C10.3247 17.4342 10.1658 17.5 10 17.5C9.83424 17.5 9.67527 17.4342 9.55806 17.3169C9.44085 17.1997 9.375 17.0408 9.375 16.875V10.625H3.125C2.95924 10.625 2.80027 10.5592 2.68306 10.4419C2.56585 10.3247 2.5 10.1658 2.5 10C2.5 9.83424 2.56585 9.67527 2.68306 9.55806C2.80027 9.44085 2.95924 9.375 3.125 9.375H9.375V3.125C9.375 2.95924 9.44085 2.80027 9.55806 2.68306C9.67527 2.56585 9.83424 2.5 10 2.5C10.1658 2.5 10.3247 2.56585 10.4419 2.68306C10.5592 2.80027 10.625 2.95924 10.625 3.125V9.375H16.875C17.0408 9.375 17.1997 9.44085 17.3169 9.55806C17.4342 9.67527 17.5 9.83424 17.5 10Z\" fill=\"#005B7B\"><\/path>\n<\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-8b76066\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-8-b-76066-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-8-b-76066-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" viewbox=\"0 0 20 20\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" width=\"32\" height=\"32\">\n<path d=\"M17.5 10C17.5 10.1658 17.4342 10.3247 17.3169 10.4419C17.1997 10.5592 17.0408 10.625 16.875 10.625H3.125C2.95924 10.625 2.80027 10.5592 2.68306 10.4419C2.56585 10.3247 2.5 10.1658 2.5 10C2.5 9.83424 2.56585 9.67527 2.68306 9.55806C2.80027 9.44085 2.95924 9.375 3.125 9.375H16.875C17.0408 9.375 17.1997 9.44085 17.3169 9.55806C17.4342 9.67527 17.5 9.83424 17.5 10Z\" fill=\"#005B7B\"><\/path>\n<\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4ee1012 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"4ee1012\"><style>.stk-4ee1012-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:42px !important;padding-bottom:42px !important;padding-left:42px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4ee1012-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4ee1012-inner-blocks\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Trabajar con un profesional sanitario -como su m\u00e9dico, dentista o farmac\u00e9utico- puede aumentar sus posibilidades de dejar el tabaco para siempre. Recibir consejo y ayuda de un m\u00e9dico duplica con creces las probabilidades de que una persona que fuma deje de fumar con \u00e9xito. <\/p>\n\n\n\n<p>Su proveedor de atenci\u00f3n sanitaria puede ayudarle a elaborar un plan para dejar de fumar que funcione mejor para usted. Puede remitirle a servicios de asesoramiento, como la Oregon Quit Line, recetarle terapia de sustituci\u00f3n de nicotina (TSN), como parches y chicles, y recetarle otros medicamentos para ayudarle a dejar el tabaco. <\/p>\n\n\n\n<p>El Plan de Salud de Oreg\u00f3n cubre gratuitamente medicamentos como parches y chicles con receta.<\/p>\n\n\n\n<p><a href=\"https:\/\/smokefreeoregon.com\/wp-content\/uploads\/2022\/06\/SFO_How-to-Start-a-Conversation-with-Your-Doctor-About-Quitting.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Obtenga m\u00e1s informaci\u00f3n<\/a> sobre c\u00f3mo iniciar una conversaci\u00f3n con su m\u00e9dico para dejar de fumar.<\/p>\n<\/div>\n<\/div><\/div><\/div>\n<\/details>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:100px\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7984aa1\" id=\"prevention-and-education\" data-block-id=\"7984aa1\"><h2 class=\"stk-block-heading__text\">Prevenci\u00f3n y educaci\u00f3n<\/h2><\/div>\n\n\n\n<p>Los Programas de Prevenci\u00f3n y Educaci\u00f3n sobre el Tabaco de Oreg\u00f3n trabajan en Oreg\u00f3n para:<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-c3171e0\" data-block-id=\"c3171e0\"><style>.stk-c3171e0-column{--stk-columns-spacing:0px !important;--stk-column-gap:32px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-c3171e0-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-87771c7\" data-v=\"4\" data-block-id=\"87771c7\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-87771c7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-87771c7-inner-blocks\">\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-f6d772c\" id=\"gspb_button-id-gsbp-f6d772c\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/smokefreeoregon.com\/oregonians\/\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Animar a los consumidores de tabaco a dejar de fumar<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-1581823\" id=\"gspb_button-id-gsbp-1581823\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/www.oregon.gov\/oha\/PH\/PreventionWellness\/TobaccoPrevention\/SmokefreeWorkplaceLaw\/Pages\/index.aspx\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Prevenir y reducir el consumo de tabaco<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-06f3303\" data-v=\"4\" data-block-id=\"06f3303\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-06f3303-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-06f3303-inner-blocks\">\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-cb0ba7e\" id=\"gspb_button-id-gsbp-cb0ba7e\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/www.oregon.gov\/oha\/PH\/PREVENTIONWELLNESS\/TOBACCOPREVENTION\/Pages\/retailenvironment.aspx\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Promover entornos y comunidades sin humo<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-2bfa914\" id=\"gspb_button-id-gsbp-2bfa914\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/www.oregon.gov\/oha\/PH\/PreventionWellness\/TobaccoPrevention\/GetHelpQuitting\/Pages\/oregonquitline.aspx\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Reducir la influencia del marketing de los productos del tabaco<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-9cbbde5 stk-block-background\" data-block-id=\"9cbbde5\"><style>.stk-9cbbde5 {background-color:#fbfaf6 !important;border-style:solid !important;border-color:#90c5d0 !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:80px !important;padding-right:84px !important;padding-bottom:80px !important;padding-left:84px !important;margin-bottom:100px !important;}.stk-9cbbde5:before{background-color:#fbfaf6 !important;}.stk-9cbbde5-column{--stk-column-gap:50px !important;row-gap:50px !important;}@media screen and (max-width:999px){.stk-9cbbde5 {padding-top:40px !important;padding-right:44px !important;padding-bottom:40px !important;padding-left:44px !important;}}@media screen and (max-width:689px){.stk-9cbbde5 {padding-top:30px !important;padding-right:30px !important;padding-bottom:30px !important;padding-left:30px !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-left-tablet stk-block-content stk-content-align stk-9cbbde5-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-df5bf38\" data-v=\"4\" data-block-id=\"df5bf38\"><style>.stk-df5bf38-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}.stk-df5bf38 {max-width:978px !important;min-width:auto !important;padding-right:0px !important;padding-left:0px !important;margin-right:auto !important;margin-left:auto !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-df5bf38-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-df5bf38-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-da1a133\" id=\"did-you-know\" data-block-id=\"da1a133\"><h2 class=\"stk-block-heading__text\">\u00bfSab\u00edas que&#8230;?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d2621b1\" data-block-id=\"d2621b1\"><style>.stk-d2621b1 {margin-bottom:15px !important;}<\/style><p class=\"stk-block-text__text has-text-align-left has-text-align-left-tablet\">El tabaco sigue siendo la principal causa de muerte en Oreg\u00f3n y la principal causa de muerte evitable en los Estados Unidos en la actualidad. M\u00e1s del 60% de los habitantes de Oreg\u00f3n que fuman han intentado dejarlo. Haga clic aqu\u00ed <a>(<\/a><a href=\"https:\/\/app.powerbigov.us\/view?r=eyJrIjoiN2E4MWZiMTctYzU5Mi00OTUwLWIxMWMtNzFjZjIwMjIxMTE4IiwidCI6IjY1OGU2M2U4LThkMzktNDk5Yy04ZjQ4LTEzYWRjOTQ1MmY0YyJ9&amp;pageName=ReportSection\">Ingl\u00e9s<\/a> \/ <a href=\"https:\/\/app.powerbigov.us\/view?r=eyJrIjoiZjViOGQ4MjYtOTUzYS00MThjLTlhZmUtYWRjYzU3ZDMzYWZjIiwidCI6IjY1OGU2M2U4LThkMzktNDk5Yy04ZjQ4LTEzYWRjOTQ1MmY0YyJ9\">Espa\u00f1ol<\/a> ) para ver el n\u00famero de v\u00edctimas del tabaco en nuestro condado en el \u00faltimo a\u00f1o.  <\/p><\/div>\n\n\n\n<p>Adem\u00e1s, \u00a1dejar de fumar puede ahorrarte m\u00e1s de 1.500 d\u00f3lares al a\u00f1o!<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:100px\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-855f248\" id=\"other-resources\" data-block-id=\"855f248\"><h2 class=\"stk-block-heading__text\">Otros recursos<\/h2><\/div>\n\n\n\n<p>Sitios web para dejar el tabaco:<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-59284de\" data-block-id=\"59284de\"><style>.stk-59284de-column{--stk-columns-spacing:0px !important;--stk-column-gap:32px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-59284de-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a42568b\" data-v=\"4\" data-block-id=\"a42568b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a42568b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a42568b-inner-blocks\">\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-9edad34\" id=\"gspb_button-id-gsbp-9edad34\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"ecomeanex.org\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Ex: Reaprender a vivir sin cigarrillos<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-40fd4be\" id=\"gspb_button-id-gsbp-40fd4be\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/smokefree.gov\/\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Ya puede dejar de fumar<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-847a4a7\" id=\"gspb_button-id-gsbp-847a4a7\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/tobacco\/guide-quitting-smoking\/deciding-to-quit-smoking-and-making-a-plan.html\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Gu\u00eda completa para dejar de fumar (American Cancer Society)<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a3a8d52\" data-v=\"4\" data-block-id=\"a3a8d52\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a3a8d52-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a3a8d52-inner-blocks\">\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-131a5d3\" id=\"gspb_button-id-gsbp-131a5d3\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/www.lung.org\/quit-smoking\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Freedom from Smoking (Asociaci\u00f3n Americana del Pulm\u00f3n\u00ae)<br\/><\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-cc6528b\" id=\"gspb_button-id-gsbp-cc6528b\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/livehelp.cancer.gov\/app\/chat\/chat_launch\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Chat en directo con un asesor para dejar de fumar<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Umpqua Health MIEMBROS Dejar de fumar Nunca es demasiado tarde para dejar de fumar. Estamos aqu\u00ed para ayudarle. Dejar de fumar ahora mejora su salud y reduce el riesgo de enfermedades card\u00edacas, c\u00e1ncer, enfermedades pulmonares y otras enfermedades relacionadas con el tabaco. Dejar el tabaco no es f\u00e1cil, pero merece la pena Dejar de fumar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12718,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":"#gspb_button-id-gsbp-131a5d3,#gspb_button-id-gsbp-1581823,#gspb_button-id-gsbp-2bfa914,#gspb_button-id-gsbp-40fd4be,#gspb_button-id-gsbp-847a4a7,#gspb_button-id-gsbp-9edad34,#gspb_button-id-gsbp-c649ea5,#gspb_button-id-gsbp-cb0ba7e,#gspb_button-id-gsbp-cc6528b,#gspb_button-id-gsbp-e45ed16,#gspb_button-id-gsbp-e715883,#gspb_button-id-gsbp-f6d772c{display:flex;justify-content:flex-start}#gspb_button-id-gsbp-e45ed16 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