{"id":12704,"date":"2025-01-22T19:48:55","date_gmt":"2025-01-22T19:48:55","guid":{"rendered":"https:\/\/www.umpquahealth.com\/boletin-para-los-miembros\/"},"modified":"2025-07-31T21:06:22","modified_gmt":"2025-07-31T21:06:22","slug":"boletin-para-los-miembros","status":"publish","type":"page","link":"https:\/\/www.umpquahealth.com\/es\/boletin-para-los-miembros\/","title":{"rendered":"Bolet\u00edn para los miembros"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-5dbc8e5 stk-block-background stk--has-background-overlay\" data-block-id=\"5dbc8e5\"><style>.stk-5dbc8e5 {background-color:var(--theme-palette-color-2, #DBEFF6) !important;background-image:url(https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/02\/right-wave.png) !important;background-position:bottom right !important;background-repeat:no-repeat !important;background-size:470px !important;min-height:424px !important;padding-top:120px !important;padding-bottom:120px !important;margin-bottom:124px !important;}.stk-5dbc8e5:before{background-color:var(--theme-palette-color-2, #DBEFF6) !important;opacity:0 !important;}.stk-5dbc8e5-column{--stk-columns-spacing:0px !important;justify-content:flex-start !important;}@media screen and (max-width:999px){.stk-5dbc8e5 {padding-top:100px !important;padding-bottom:100px !important;}}@media screen and (max-width:689px){.stk-5dbc8e5 {background-size:60% !important;margin-bottom:60px !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-left stk-block-content stk-content-align stk-5dbc8e5-column stk--flex\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-022f2f6\" data-v=\"4\" data-block-id=\"022f2f6\"><style>.stk-022f2f6-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-022f2f6-inner-blocks{align-items:flex-start !important;}.stk-022f2f6 {max-width:900px !important;min-width:auto !important;margin-right:auto !important;margin-left:0px !important;}@media screen and (min-width:690px){.stk-022f2f6 {flex:var(--stk-flex-grow, 1) 1 calc(66.666% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-022f2f6-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-022f2f6-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-68803b9\" id=\"house-cleaning\" data-block-id=\"68803b9\"><style>.stk-68803b9 {margin-bottom:21px !important;}.stk-68803b9 .stk-block-text__text{font-size:15px !important;color:#005b7b !important;line-height:1em !important;font-weight:700 !important;text-transform:uppercase !important;font-family:\"Figtree\", Sans-serif !important;letter-spacing:0.75px !important;}@media screen and (max-width:999px){.stk-68803b9 {margin-bottom:10px !important;}.stk-68803b9 .stk-block-text__text{font-size:15px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-left\">Miembros de Umpqua Health<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8db6405\" id=\"member-newsletter\" data-block-id=\"8db6405\"><style>.stk-8db6405 {margin-bottom:32px !important;}.stk-8db6405 .stk-block-heading__text{font-size:64px !important;color:#005b7b !important;line-height:71px !important;}@media screen and (max-width:999px){.stk-8db6405 .stk-block-heading__text{font-size:64px !important;}}@media screen and (max-width:689px){.stk-8db6405 .stk-block-heading__text{font-size:44px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-palette-color-8-color has-text-align-left\">Bolet\u00edn para los miembros<\/h2><\/div>\n\n\n\n<p>UH Mind &amp; Body es el bolet\u00edn para miembros de Umpqua Health. Suscr\u00edbase para recibir el bolet\u00edn en su correo electr\u00f3nico o consulte las ediciones anteriores a continuaci\u00f3n. Si necesitas ayuda, ponte en contacto con nuestro equipo de <a href=\"https:\/\/www.umpquahealth.com\/contact-us\/\" data-type=\"page\" data-id=\"1504\">Atenci\u00f3n al Cliente<\/a>.  <\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-aabf487\" data-block-id=\"aabf487\"><style>.stk-aabf487-column{--stk-columns-spacing:0px !important;--stk-column-gap:28px !important;justify-content:flex-start !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-aabf487-column stk--flex\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-01347ef\" data-v=\"4\" data-block-id=\"01347ef\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-01347ef-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-01347ef-inner-blocks\">\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-d9a80ac\" id=\"gspb_button-id-gsbp-d9a80ac\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/07\/05.14.25-3v.member_maynewsletter.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Leer lo \u00faltimo<\/span><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1747945\" data-v=\"4\" data-block-id=\"1747945\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1747945-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1747945-inner-blocks\">\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-c649ea5\" id=\"gspb_button-id-gsbp-c649ea5\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/signup.e2ma.net\/signup\/1907516\/1716984\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Inscribirse<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" width=\"20\" height=\"20\" viewbox=\"0 0 20 20\"><path d=\"M18.8169 10.4422L13.1919 16.0672C13.0747 16.1845 12.9156 16.2504 12.7498 16.2504C12.5839 16.2504 12.4248 16.1845 12.3076 16.0672C12.1903 15.9499 12.1244 15.7909 12.1244 15.625C12.1244 15.4592 12.1903 15.3001 12.3076 15.1828L16.8662 10.625H1.62476C1.459 10.625 1.30002 10.5592 1.18281 10.442C1.0656 10.3247 0.999756 10.1658 0.999756 10C0.999756 9.83425 1.0656 9.67528 1.18281 9.55807C1.30002 9.44086 1.459 9.37501 1.62476 9.37501H16.8662L12.3076 4.8172C12.1903 4.69992 12.1244 4.54086 12.1244 4.37501C12.1244 4.20916 12.1903 4.0501 12.3076 3.93282C12.4248 3.81555 12.5839 3.74966 12.7498 3.74966C12.9156 3.74966 13.0747 3.81555 13.1919 3.93282L18.8169 9.55782C18.8751 9.61587 18.9212 9.6848 18.9526 9.76067C18.9841 9.83655 19.0002 9.91788 19.0002 10C19.0002 10.0821 18.9841 10.1635 18.9526 10.2393C18.9212 10.3152 18.8751 10.3842 18.8169 10.4422Z\" fill=\"#063A4C\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2a36a4b\" data-v=\"4\" data-block-id=\"2a36a4b\"><style>@media screen and (min-width:690px){.stk-2a36a4b {flex:var(--stk-flex-grow, 1) 1 calc(33.334% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2a36a4b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2a36a4b-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:100px\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7984aa1\" id=\"2025-newsletters\" data-block-id=\"7984aa1\"><h2 class=\"stk-block-heading__text\">2025 Boletines<\/h2><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-c3171e0\" data-block-id=\"c3171e0\"><style>.stk-c3171e0-column{--stk-columns-spacing:0px !important;--stk-column-gap:32px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-c3171e0-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-87771c7\" data-v=\"4\" data-block-id=\"87771c7\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-87771c7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-87771c7-inner-blocks\">\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-f6d772c\" id=\"gspb_button-id-gsbp-f6d772c\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/07\/02.18-2v.member_newsletter.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Febrero de 2025<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-06f3303\" data-v=\"4\" data-block-id=\"06f3303\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-06f3303-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-06f3303-inner-blocks\">\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-cb0ba7e\" id=\"gspb_button-id-gsbp-cb0ba7e\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/07\/05.14.25-3v.member_maynewsletter.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Mayo de 2025<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:100px\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-270b205\" id=\"2024-newsletters\" data-block-id=\"270b205\"><h2 class=\"stk-block-heading__text\">2024 Boletines<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-25560ce\" data-block-id=\"25560ce\"><style>.stk-25560ce-column{--stk-columns-spacing:0px !important;--stk-column-gap:32px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-25560ce-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6c7aa11\" data-v=\"4\" data-block-id=\"6c7aa11\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6c7aa11-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6c7aa11-inner-blocks\">\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-4a2ab66\" id=\"gspb_button-id-gsbp-4a2ab66\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2024\/02\/february-member-newsletter-2024-1.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Febrero de 2024<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-91f807b\" id=\"gspb_button-id-gsbp-91f807b\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2024\/05\/2024-aprilspring-member-newsletter.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Abril de 2024<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-524d282\" data-v=\"4\" data-block-id=\"524d282\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-524d282-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-524d282-inner-blocks\">\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-38bc7e4\" id=\"gspb_button-id-gsbp-38bc7e4\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2024\/08\/mind-body-newsletter-august-2024.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Agosto de 2024<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-4b15136\" id=\"gspb_button-id-gsbp-4b15136\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2024\/12\/12.06-6v.member_newsletter.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Noviembre de 2024<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:100px\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7c5e525\" id=\"2023-newsletters\" data-block-id=\"7c5e525\"><h2 class=\"stk-block-heading__text\">2023 Boletines<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-6f1fe75\" data-block-id=\"6f1fe75\"><style>.stk-6f1fe75-column{--stk-columns-spacing:0px !important;--stk-column-gap:32px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-6f1fe75-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-da323cf\" data-v=\"4\" data-block-id=\"da323cf\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-da323cf-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-da323cf-inner-blocks\">\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-3cd72a9\" id=\"gspb_button-id-gsbp-3cd72a9\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Abril de 2023<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-809b4ed\" id=\"gspb_button-id-gsbp-809b4ed\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Julio de 2023<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-3f4cc55\" id=\"gspb_button-id-gsbp-3f4cc55\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Septiembre de 2023<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f5447dd\" data-v=\"4\" data-block-id=\"f5447dd\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f5447dd-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f5447dd-inner-blocks\">\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-dc7aab6\" id=\"gspb_button-id-gsbp-dc7aab6\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Diciembre de 2023<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-4526992\" id=\"gspb_button-id-gsbp-4526992\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2023\/03\/member-newsletter-winter-2023-final.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Invierno 2023<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:100px\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0c335dd\" id=\"2022-newsletters\" data-block-id=\"0c335dd\"><h2 class=\"stk-block-heading__text\">2022 Boletines<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-6f3871c\" data-block-id=\"6f3871c\"><style>.stk-6f3871c-column{--stk-columns-spacing:0px !important;--stk-column-gap:32px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-6f3871c-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-aa8ed56\" data-v=\"4\" data-block-id=\"aa8ed56\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-aa8ed56-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-aa8ed56-inner-blocks\">\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-d56e826\" id=\"gspb_button-id-gsbp-d56e826\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/07\/summer-2022-member-newsletter.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Primavera de 2022<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-77ad3be\" id=\"gspb_button-id-gsbp-77ad3be\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2023\/03\/member-newsletter-winter-2023-final.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Invierno de 2022<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-65bf5dd\" id=\"gspb_button-id-gsbp-65bf5dd\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2022\/07\/summer-2022-member-newsletter.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Verano de 2022<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d3ab363\" data-v=\"4\" data-block-id=\"d3ab363\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d3ab363-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d3ab363-inner-blocks\">\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-ba49b6e\" id=\"gspb_button-id-gsbp-ba49b6e\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2022\/02\/february-special-edition-newsletter-2022-foodsmart.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Invierno 2022 &#8211; Foodsmart<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-3619181\" id=\"gspb_button-id-gsbp-3619181\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/t.e2ma.net\/webview\/2xkeue\/bada6dbad23718a4df447102eae4b393\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Invierno 2022 &#8211; NEMT y MTM<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:100px\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5811eae\" id=\"2021-newsletters\" data-block-id=\"5811eae\"><h2 class=\"stk-block-heading__text\">2021 Boletines<\/h2><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-ba72072\" data-block-id=\"ba72072\"><style>.stk-ba72072-column{--stk-columns-spacing:0px !important;--stk-column-gap:32px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-ba72072-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9bb76c7\" data-v=\"4\" data-block-id=\"9bb76c7\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9bb76c7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9bb76c7-inner-blocks\">\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-cc78a85\" id=\"gspb_button-id-gsbp-cc78a85\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/t.e2ma.net\/webview\/unzwrd\/b5165162424cbff41a5f497bbee738dc\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Primavera 2021<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-a845f22\" id=\"gspb_button-id-gsbp-a845f22\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/t.e2ma.net\/webview\/64c00d\/49bd3eeeb6eb49f331c82aaccd4ce804\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Verano de 2021<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-f97c456\" id=\"gspb_button-id-gsbp-f97c456\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/t.e2ma.net\/webview\/2p2y3d\/706cebd4b6acfe5281a5e6483858bd18\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Verano 2021 &#8211; Incendios en Oreg\u00f3n<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-658c204\" data-v=\"4\" data-block-id=\"658c204\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-658c204-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-658c204-inner-blocks\">\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-3e2ba6f\" id=\"gspb_button-id-gsbp-3e2ba6f\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/t.e2ma.net\/webview\/6sbnke\/e68bf2c543aee76a5fde5294dba59aae\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Oto\u00f1o 2021<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-e7bf7db\" id=\"gspb_button-id-gsbp-e7bf7db\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/t.e2ma.net\/webview\/64ki8d\/ffaad50a8345fe566869eef8097c712a\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Oto\u00f1o 2021 &#8211; Vuelta al cole<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-6b689b1\" id=\"gspb_button-id-gsbp-6b689b1\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button quicklink-button\" href=\"https:\/\/t.e2ma.net\/webview\/6s7vkd\/0a141a48a0a426eb3ce769de5e7afd55\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Invierno 2021<\/span><\/span><span class=\"gspb-buttonbox-icon\"><img decoding=\"async\" src=\"https:\/\/www.umpquahealth.com\/wp-content\/uploads\/2025\/01\/icon-arrow-right.svg\"\/><\/span><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Miembros de Umpqua Health Bolet\u00edn para los miembros UH Mind &amp; Body es el bolet\u00edn para miembros de Umpqua Health. Suscr\u00edbase para recibir el bolet\u00edn en su correo electr\u00f3nico o consulte las ediciones anteriores a continuaci\u00f3n. Si necesitas ayuda, ponte en contacto con nuestro equipo de Atenci\u00f3n al Cliente. 2025 Boletines 2024 Boletines 2023 Boletines [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":"#gspb_button-id-gsbp-077743c,#gspb_button-id-gsbp-3619181,#gspb_button-id-gsbp-38bc7e4,#gspb_button-id-gsbp-3cd72a9,#gspb_button-id-gsbp-3e2ba6f,#gspb_button-id-gsbp-3f4cc55,#gspb_button-id-gsbp-4526992,#gspb_button-id-gsbp-4a2ab66,#gspb_button-id-gsbp-4b15136,#gspb_button-id-gsbp-4f9dd8d,#gspb_button-id-gsbp-65bf5dd,#gspb_button-id-gsbp-6b689b1,#gspb_button-id-gsbp-77ad3be,#gspb_button-id-gsbp-809b4ed,#gspb_button-id-gsbp-91f807b,#gspb_button-id-gsbp-94ae565,#gspb_button-id-gsbp-a845f22,#gspb_button-id-gsbp-ba49b6e,#gspb_button-id-gsbp-c649ea5,#gspb_button-id-gsbp-cb0ba7e,#gspb_button-id-gsbp-cc78a85,#gspb_button-id-gsbp-d56e826,#gspb_button-id-gsbp-d9a80ac,#gspb_button-id-gsbp-dc7aab6,#gspb_button-id-gsbp-e7bf7db,#gspb_button-id-gsbp-f6d772c,#gspb_button-id-gsbp-f97c456{display:flex;justify-content:flex-start}#gspb_button-id-gsbp-d9a80ac 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