A healthier you can be within reach. It doesn’t take a difficult diet plan, or gym membership. Keep it simple!
Start with one change at a time to your diet or activity level. As it gets easier, make another change or two. If you fall off the wagon, just start back up again.
Here are some simple steps to get you started:
Drinking enough water plays a big role in keeping us healthy and it helps with weight loss. Water can help us feel fuller, so we’ll eat less—all with zero calories!
It’s easier than you think to eat healthier, and it doesn’t have to be difficult or bland.
Being more active is easier than you may think. Find ways to add in or mix up daily activity and discover a healthier you.
If you’re interested in a local resource, check out the Total Health Improvement Program, which offers free classes have topics that focus on ways to live a healthier life like increasing natural movement, whole foods and plant-based nutrition, and mindfulness.